Jennifer Moore

Jennifer is a former magazine beauty and wellbeing editor, current wellness advocate and an International Certified Holistic Health Coach. She's worked with Next, Notebook:, Women's Health, Fitness Life and more, and co-authored In The Pink: a guide to breasts, cancer and living well with naturopath Lani Lopez. Passionate about women's health especially in life after 40, Jennifer is a firm believer in combining both ancient and modern wisdom along with food from Mother Nature. She has experienced severe anxiety, muscle pain and hot flushes through perimenopause, but has managed to turn it around via some of the knowledge she shares. "Let's start the conversation and let the rest of the sisterhood know because together we're better," she says.

Happy

6 Foods That May Boost Your Serotonin (The Happy Chemical)

Serotonin. It’s the equivalent to your happy pill from nature! What Is Serotonin? I’ve mentioned it before – but to reiterate – the decline of estrogen in our ovaries during peri/menopause can affect the production of serotonin. Serotonin is a neurotransmitter (a chemical messenger that helps the brain function) aka our happy chemical. This can …

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Menopause rage

How To Deal With Menopausal Rage

Rage? Yep, it’s a peri/menopausal ‘thing’. Or. Maybe you’re suffering from anger? That’s also a peri/menopausal ‘thing’. This is one of the thornier aspects of peri/menopause and one that’s not always acknowledged. Many women don’t realise this is even happening (it’s everyone else falling out with them – they haven’t done anything!) or they’re aware …

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