Jennifer Moore

Jennifer is a former magazine beauty and wellbeing editor, current wellness advocate and an International Certified Holistic Health Coach. She's worked with Next, Notebook:, Women's Health, Fitness Life and more, and co-authored In The Pink: a guide to breasts, cancer and living well with naturopath Lani Lopez. Passionate about women's health especially in life after 40, Jennifer is a firm believer in combining both ancient and modern wisdom along with food from Mother Nature. She has experienced severe anxiety, muscle pain and hot flushes through perimenopause, but has managed to turn it around via some of the knowledge she shares. "Let's start the conversation and let the rest of the sisterhood know because together we're better," she says.

5 foods to avoid

5 Foods To Kick To The Kerb During The Menopausal Years

When it comes to the menopausal years, regular readers know we’re all about natural solutions here at MenoMe. And one of the most powerful ways of handling menopause symptoms is by removing food that can exacerbate the signs. Yes, it’s true. Some ladies can get away with the odd splurge but for the comfort of …

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itchy-skin-vagina

How To Soothe Itchy Skin Including Your Nether Regions

Let’s talk about itchy skin and itchy skin downunder. One of the common symptoms of the menopausal years and declining estrogen is itchy skin. It’s frustrating, it’s common and we often don’t realise it’s to do with our hormones. Just as common, and arguably even more uncomfortable, is the incidence of an itchy vagina.  Why …

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Your Stories: Amy

Meet Amy Harris from South Australia. Amy’s story is long as she’s been going through the symptoms of menopause since she was 28. She’s now 54. “I began having problems in my 20s when my period changed. From lasting for about three days, and being long and light, they began arriving every day with cramping …

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essential-oils-for-menopause

Win A Beautiful Therapeutic Essential Oils Bundle with Absolute Essential

  Dr Bo Hendgen DO ND is the founder and CEO of Absolute Essential, a New Zealand company which designs 100% organic, premium quality essential plant oil products of the highest therapeutic value. Born in Germany, she grew up in France and studied aromatic medicine there. Basically, if you’ve never heard of it before, this …

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