Jennifer Moore

Jennifer is a former magazine beauty and wellbeing editor, current wellness advocate and an International Certified Holistic Health Coach. She's worked with Next, Notebook:, Women's Health, Fitness Life and more, and co-authored In The Pink: a guide to breasts, cancer and living well with naturopath Lani Lopez. Passionate about women's health especially in life after 40, Jennifer is a firm believer in combining both ancient and modern wisdom along with food from Mother Nature. She has experienced severe anxiety, muscle pain and hot flushes through perimenopause, but has managed to turn it around via some of the knowledge she shares. "Let's start the conversation and let the rest of the sisterhood know because together we're better," she says.

Bones, osteoporosis

Bone Density: Why Milk’s Not The Secret To Strength

Hey there Goddesses! Have you noticed that this Meno sisterhood of ours is all about learning? It’s like all the other life stages really – it’s a thing called life – but if there’s one thing I’ve learned it’s that our age group is woefully uneducated when it comes to menopause and health. Particularly when …

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women-laughing

Laughter Is The Best Medicine: Our Favourite Smile-Makers

One of the tricks to getting through challenges and changing life situations with aplomb is employing humour! Or, as we refer to it, a healthy dose of vitamin H. There’s no denying that the symptoms of perimenopause, menopause and post-menopause can present a challenge. Sometimes we’ve got to look on the bright side. Norman Cousins …

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Is Your Libido Lower? 5 Tips To Reconnect With Your Partner

 Many women going through the menopause transition are no strangers to a loss of libido. But if that’s not something you identify with realise that not everyone will experience this symptom. Some ladies experience an increase in desire.   If your sexual desire has waned, however, it can be very detrimental to relationships. We can’t …

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6 Steps To Restful Sleep For More Energy & Less Weight Gain

Sleep often becomes something of a holy grail once we enter perimenopause. And if we can’t find a way to navigate sleep issues it may travel with us through the menopause transition into post-menopause. For some women sleeplessness only becomes an issue once they’ve transitioned through menopause as sleep disorders increase with age. For others, …

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