Jennifer Moore

Jennifer is a former magazine beauty and wellbeing editor, current wellness advocate and an International Certified Holistic Health Coach. She's worked with Next, Notebook:, Women's Health, Fitness Life and more, and co-authored In The Pink: a guide to breasts, cancer and living well with naturopath Lani Lopez. Passionate about women's health especially in life after 40, Jennifer is a firm believer in combining both ancient and modern wisdom along with food from Mother Nature. She has experienced severe anxiety, muscle pain and hot flushes through perimenopause, but has managed to turn it around via some of the knowledge she shares. "Let's start the conversation and let the rest of the sisterhood know because together we're better," she says.

Post Menopause Woman

How Will Post-Menopause Change My Life?

How will post-menopause change your life? We’re so glad you asked. Post-menopause leads to several physiological changes and there are certain health factors you need to be increasingly mindful of. But first? The basics. What does post-menopause mean? Post-menopause is the term for the time in our lives that follows perimenopause (and menopause). Our estrogen …

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Jayne Kiely for MenoMe

40+ & 55+ Explained 🔑

40+ and 55+. You’re in perimenopause or you’re post-menopause. Which should you take? Let us explain 40+ and 55+. They’re the two heroines we provide to help support you through perimenopause, post-menopause and beyond. The numbers relate to age and you’ll see on the labels that 40+ is recommended for perimenopause and 55+ is recommended …

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