Free Shipping on all orders over $150

Search
Close this search box.
Shop

Purchase any two products and receive a FREE Dust & Glow Shampoo for Dry & Coloured hair, valued at $44.99.
Simply enter code GLOW at checkout.
T&C's apply: offer valid until 17 April, available while stocks last.

MenoMe® Logo
QUIZ

Jennifer Moore

Jennifer is a former magazine beauty and wellbeing editor, current wellness advocate and an Internationally Certified Holistic Health Coach. She's worked with Next, Notebook:, Women's Health, Fitness Life and more, and co-authored In The Pink: a guide to breasts, cancer and living well with naturopath Lani Lopez. Passionate about women's health especially in life after 40, Jenna is a firm believer in combining both ancient and modern wisdom along with nutrient from Mother Nature. She has experienced severe anxiety, muscle pain and hot flushes through perimenopause, but has managed to turn it around via some of the knowledge she shares. "Let's start the conversation and let the rest of the sisterhood know because together we're better," she says.

whipped-feta-roasted-beet-and-walnut-salad

A Hormone-Supporting & Gut-Friendly Whipped Feta, Roasted Beets & Walnut Salad

Competitions, Recipes / By

Would you like a hormone-supporting, anti-inflammatory recipe?  Of course you would! At least, your hormonally shifting body certainly will appreciate it. So, deck the halls. We’ve created a delicious anti-inflammatory, hormone and gut-friendly salad for Christmas this year. But seriously, it’s so good you’ll enjoy it any time. And, once you’ve tried feta whipped, you’ll […]

A Hormone-Supporting & Gut-Friendly Whipped Feta, Roasted Beets & Walnut Salad Read More »

7 Menopause-Friendly Ways To Get Through The Holiday Season

7 Menopause-Friendly Ways To Rock The Holiday Season

Anxiety & Mood, Menopause Support / By

High fives! The holiday season is almost upon us and it’s synonymous with festive times. But the rockin’ and rollin’ aren’t always menopause-friendly. Indeed, we wish it could be all fun and games however it’s often wildly busy and oh-so-stressful. There’s work to organise – especially if you’re taking a much-needed break. Then there’s decorating

7 Menopause-Friendly Ways To Rock The Holiday Season Read More »

thai-noodle-salad-peanut-sauce

Support Your Hormones With This Quick And Easy Thai Noodle Salad

Food & Nutrition, Recipes / By

This Thai noodle salad is so delicious and refreshing you’ll want to have it on regular repeat! What’s more, because it’s a Thai noodle salad it’s packed with oodles of fibre-rich goodness that’s super fresh. The Thai people do it so well. In addition, the tofu/salmon/chicken along with the nuts serve up protein which is

Support Your Hormones With This Quick And Easy Thai Noodle Salad Read More »

dizziness-at-menopause

Yes, It’s True. Dizziness At Perimenopause Is Common

2 Comments / Menopause Signs / By

Dizziness? Vertigo? Disequilibrium? Have you awarded them with the banner of unwelcome visitors? We agree, you’re absolutely right! They’re definitely not fun rides on this rollercoaster known as menopause. And if that last word – disequilbirum – sounds unfamiliar, you’re not alone. But try breaking it up so it becomes dis-equilibrium. We’d wager equilibrium’s far

Yes, It’s True. Dizziness At Perimenopause Is Common Read More »

Ginger-infused-water

Ginger Water | One Refreshing Way To Embrace This Spice For Hormonal Health And Happiness

Digestive System & Gut Health, Recipes / By

We’ve found adding ginger water to our daily routine makes us feel goooood plus it’s a brilliant digestive aid. What’s more, there are a number of other reasons why ginger water is so good for you in peri- and post-menopause. The science has spoken Science is showing ginger to be a great buddy for healthy

Ginger Water | One Refreshing Way To Embrace This Spice For Hormonal Health And Happiness Read More »

mature-couple

Has Your Libido Gone AWOL? 5 Tips To Get Your Sexy Back!

Menopause Support, Sexual Health / By

It’s a crying shame but many women going through menopause have come face to face with libido loss. But if that’s not something you’ve come up against, you can do a happy dance because not everyone experiences it. In fact, some ladies become hot-to-trot (smile-y face). However, if your sexual drive has plummeted it can

Has Your Libido Gone AWOL? 5 Tips To Get Your Sexy Back! Read More »

Happy-smiling-woman-farmer

12 Signs You Need To Love Your Gut Health For A Happy Menopause

Digestive System & Gut Health / By

When we’re talking about menopause, a key point is that gut health (aka digestive health) and emotions go hand in hand. Yep, an unhappy gut can mean you feel down, anxious or depressed. Who knew, right? Most of us think our emotions are ruled by our brains. But the gut isn’t called the “second brain”

12 Signs You Need To Love Your Gut Health For A Happy Menopause Read More »

8-ways-to-manage-menopause-without-HRT

7 Natural Solutions To Make Your Menopause Easier: No HRT Required

Menopause Support, Perimenopause / By

Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone. In fact, according to the illustrious World Health Organization: worldwide there will be 1.2 billion post-menopausal women by 2030 47 million women go through the menopause transition

7 Natural Solutions To Make Your Menopause Easier: No HRT Required Read More »

middle age woman

Menopause & Your Heart: 9 Insights You’ll Want To Live Your Life By

About Menopause, Post-Menopause / By

Heart disease is the biggest killer of women in the world and accounts for 35 percent of female deaths. And women in post-menopause are particularly vulnerable to heart disease. Eek! I know, right? But now that we’ve got your attention you’ll probably get why it’s super important we talk about it. A bit like meno and you know our

Menopause & Your Heart: 9 Insights You’ll Want To Live Your Life By Read More »

Vitamin D

What Is Vitamin D3 & Why Is It Called The Sunshine Vitamin?

Food & Nutrition, MenoMe® Ingredients / By

Say hello to the sunshine vitamin! Vitamin D3 is often called the sunshine vitamin which feels so good, doesn’t it? And that’s because our best source of D3 is via the sun. However, newsflash! It’s not always possible to receive the best levels in this way especially as we go through peri/menopause. Vitamin D is a

What Is Vitamin D3 & Why Is It Called The Sunshine Vitamin? Read More »

Depression-and-Anxiety-menopause

12 Common Signs Of Depression & Anxiety At Menopause | How To Get Help

Anxiety & Mood / By

Unfortunately, depression and anxiety are two of the common signs of perimenopause and menopause. Not to be Debbie Downers of course. But while we’re all for using vitamin H (humour) to help us through, we understand depression and anxiety are real. We’ve lived it! However, they shouldn’t be considered par for the course. Although, if

12 Common Signs Of Depression & Anxiety At Menopause | How To Get Help Read More »

merry peri and perky post for menopause support

What You Need To Know About Merry Peri™, Perky Post™ & affron®

MenoMe® Ingredients / By

Please take a bow, Merry Peri™ and Perky Post™. It’s so good to see you! To explain, we went on an information-gathering journey to find some wonderful, natural ingredients for menopause support. As a result, Merry Peri™ and Perky Post™ were born. While many of the ingredients are botanicals you can easily find in your

What You Need To Know About Merry Peri™, Perky Post™ & affron® Read More »

Womens-Tummy-Gut-Health

Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey

Digestive System & Gut Health / By

Lots and lots of women experience changes with menopause and gut health starting with perimenopause. As a result, bloating, food sensitivities/intolerances, constipation, diarrhoea or reflux/heartburn (GERD) can raise their heads. And oftentimes you don’t link your gut health with perimenopause, menopause or post-menopause. I mean, why would you? Unsurprisingly, you probably think of menopause and

Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey Read More »

Woman-on-Toilet

Out Darn Constipation, Out I Say! 6 Ways To Get Your Poop Moving 💩

Digestive System & Gut Health / By

Are you experiencing constipation or sluggish poop movements? Yep, we’re going there! 💩 Sorry to bring it up but it’s important. Although it can be uncomfortable too, both literally and figuratively (smile-y face). Indeed, uncomfortable is the operative word because constipation and poop probs can show themselves as bloating, fluffing (gas), retention of fluid and

Out Darn Constipation, Out I Say! 6 Ways To Get Your Poop Moving 💩 Read More »

difference-between-prebiotic-and-probiotic

What Is The Difference Between Prebiotics And Probiotics? | Are Both Helpful?

Digestive System & Gut Health / By

If you’re wondering about the difference between prebiotics and probiotics it’s a very good question, thank you for asking! While the world of prebiotics and probiotics can get confusing, it’s actually quite simple. Or, at least, we’re going to simplify it for you. But firstly, as many of you know, digestive or gut health is

What Is The Difference Between Prebiotics And Probiotics? | Are Both Helpful? Read More »

seed mix for menopause

How To Do Seed Cycling During Pre-, Peri- & Post-Menopause & Why You’ll Want To

Food & Nutrition, Weight Loss / By

Seed cycling or seed rotation – have you heard of them? Indeed, seed cycling and its sister, seed rotation, are having a big moment in wellness circles lately. Why? Because they’re a simple, all-natural, hormone free, non-medicalised (and we’re all about that! 😀) hormone balancing tool. Although the science is limited there are some small

How To Do Seed Cycling During Pre-, Peri- & Post-Menopause & Why You’ll Want To Read More »

do-your-children-need-to-know-about-menopause

Do Your Children Need To Know About Your Menopause? 6 Simple Guidelines

Lifestyle & Relationships / By

Do your children need to know about your menopause? In days gone by when menopause was swept under the carpet, you’d probably answer no. But lucky for us, we live in more enlightened and inclusive times so it’s more likely to be ‘yes, absolutely’! Just like puberty and pregnancy, menopause is normal and perimenopause (the

Do Your Children Need To Know About Your Menopause? 6 Simple Guidelines Read More »

skin-hair-nails-at-menopause

Embracing Beauty at Every Stage: 6 Ways To Nurture Hair, Skin and Nails

Hair, Skin & Nails / By

An often unexpected sign and symptom of the peri and post-menopause journey can be changes to hair, skin and nails. Indeed, entering perimenopause, menopause, post-menopause and midlife is a transformative phase in a woman’s life. And with that huge change (‘the change’ isn’t a popular term but it’s apt) comes numerous emotional and physical changes.

Embracing Beauty at Every Stage: 6 Ways To Nurture Hair, Skin and Nails Read More »

Beautiful nails

9 Ways To Deal With Soft & Brittle Nails At Peri Or Post-Menopause

Hair, Skin & Nails, Menopause Signs / By

Are your nails, or more specifically, fingernails changing? In addition, have you noticed – along with your hair – you have less robust, more soft and brittle nails? Indeed, fingernails that have always been strong and sturdy are likely to weaken and slow down their growth during the meno years. It’s one of the signs.

9 Ways To Deal With Soft & Brittle Nails At Peri Or Post-Menopause Read More »

sex-and-the-city-2

3 Movies That’ll Help You Feel Better About Menopause

Lifestyle & Relationships, Menopause Support / By

Someone presented me with a challenge recently to find three movies that will help you feel better about menopause. So I had to laugh as it’s not a popular subject in Hollywood and the subject of menopause isn’t broached in many television series either. But the good news is that’s changing – women in midlife

3 Movies That’ll Help You Feel Better About Menopause Read More »

Shakshuka-For-Breakfast-Lunch-Dinner

Shakshuka | 3 Reasons You’ll Love It For Breakfast, Lunch Or Dinner

Recipes / By

Just lately we’ve been obsessing over Shakshuka, poached eggs nestled in spicy tomato sauce that’s oh-so-delicious. Pronounced Shak-shoo-ka, Shakshuka is said to have originated in Tunisia, North Africa, which is bordered by the Mediterranean Sea. And as a Mediterranean-style diet is often touted as the best choice during menopause – hence why we’re big fans!

Shakshuka | 3 Reasons You’ll Love It For Breakfast, Lunch Or Dinner Read More »

woman-drinking-water

Menopause and Dehydration: Are You Drinking Enough Water? 4 Ways To Top Up

Food & Nutrition, Menopause Support / By

Let’s take a look at the effects of menopause and dehydration. Indeed, it goes hand and hand with number one on our 7 Wellness Pillars For Your Best Menopause – Hydration & Nutrition. While you may be thinking ‘yes, I’ve heard it all before’, basic dehydration is often overlooked especially menopause and dehydration! Did you know?

Menopause and Dehydration: Are You Drinking Enough Water? 4 Ways To Top Up Read More »

ABOUT

At MenoMe®, Menopause is our one & only game™. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!

HELP & SUPPORT

Money-Back Guarantee
Auto-ship Subscriptions
Refer a Friend
Privacy Policy
Terms & Conditions
Afterpay & ZIP
Shipping & Delivery Details
My Account
Order Tracking

CONTACT US

Meno-Me Ltd
Unit 3/10 Makowhai Road,
R.D. 12, Hawera,
New Zealand.

Free call: 0508 MenoMe
Email: info@meno-me.com
Contact us here…

MenoMe®

Stockists
Who Are We
Learn
YouTube

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
FernMark License
LotsaLocks™ - award winning product
FeedSpot-top-Blog-Award
Women on Fire®
© 2024 Meno-Me Limited, All rights reserved.

MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® and Mini Pause® are registered trademarks owned by Meno-Me Limited. Menopause is our one & only game™ are trademarks of Meno-Me Limited.

affron® is a registered trademark of Pharmactive Biotech Product, S.L.U.
keraGEN-IV® is a registered trademark of Keraplast Manufacturing.
Livaux® is a registered trademark of Anagenix IP Limited.

Zip Logo
Afterpay
Facebook-f Instagram Pinterest Linkedin
* Disclaimer – The time it takes to experience change from taking MenoMe® products is variable. No two women are the same, results will vary and cannot be guaranteed.
Scroll to Top

Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.