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Meno-Me Blog Articles

Gained Weight?

What To Expect On Days 1-21 Of A Weight Loss Journey

January 17, 2018

Have you gained weight recently?
Or have you yo-yoed on the scales for years?

 

It’s a dilemma for many Meno-She’s. That’s why we created our Weight & Wellness programme. It’s designed to hold your hand as you go through a weight loss transition with guidance, education and nutritional balance. It’s also why we’ve written this post so you can get a handle on how you’ll feel on days 1-21 of a weight loss plan. Continue reading…

by Jennifer Moore in Menopause & Weight
Ingredients

A Beginner’s Guide to Shake It Off®

January 5, 2018

Shake It Off®. It’s Meno-Me®‘s nutritional powder for wellbeing, weight management and satiety which our scientist, Peter Lehrke, spent close to two years perfecting in his lab.

It’s full of nutrients, some special ingredients (see below) and soy protein, which is brilliant for women at our time of life.

So far, so good but if you’re anything like me you want to know more. More about the ingredients. More about their benefits. That why I put together this guide for you.
Continue reading…

by Jennifer Moore in Articles, Menopause & Weight
asparagus

Six Foods To Help Balance Your Hormones

December 20, 2017

Six foods to help balance your hormones? Does it sound too good to be true? Well, you know the meno years are all about our hormones, but did you know the food you eat can have a significant effect on how much they swing?

As our fertility declines so do our estrogen, progesterone and testosterone levels, which can lead to the things that drive us batty like hot flushes, weight gain, moodiness, bladder weakness, itchy, dry skin and so much more. However, the foods we choose to eat can help balance them a little bit.

More: 34 most common symptoms. Continue reading…

by Jennifer Moore in Nutrition
Blackberry Smoothie

Delicious Icy Cold Blackberry Smoothie 🍹

December 13, 2017

Icy cold smoothie? It sounds good right? It is 🍹.

Like all of our recipes this recipe is yummylicious as well as hormone loving and waistline pleasing. Plus it’s ridiculously easy, so easy I feel like I’m telling you to suck eggs a bit. But hey, sometimes we just need a bit of inspiration to change it up.

Continue reading…

by Jennifer Moore in Nutrition
cauliflower-crust-pizza

Oh-So-Nutritious and Delicious Cauliflower Crust Pizza

November 22, 2017

Pizza. I don’t know about you, but I’m totally addicted.  In fact, when I was in Italy last year, I had it for dinner just about every night!

However, now that I’m back to ‘real life’ my body functions better when I don’t eat too many carbs. Have you heard me mention before that the body doesn’t do so well with carbohydrates during the meno years? I’m proof positive. Continue reading…

by Jennifer Moore in Nutrition
menopause and anxiety

Let’s Talk About Anxiety

November 9, 2017

We asked our biochemist for the lowdown on anxiety and why it’s such a prevalent ‘thing’ during the meno years.

The Psychological Symptoms of Menopause

The main physical symptoms of menopause such as hot flushes, sweats, irregular periods and weight gain are generally well known and Continue reading…

by Peter Lehrke in Articles, EstroG-100™
fly like an eagle

The Eagle & Her Change Of Life

November 1, 2017

Did you know that in some ways we’re similar to the eagle?

It surprised me, but I recently discovered the eagle is one of the longest living birds with a life expectancy of 70 years or so.

However, there’s a big caveat in there. When she gets to around 40, in order to survive and then thrive she must go through a period of very difficult change. Continue reading…

by Jennifer Moore in Articles
hrt-cake

Recipe: Linda Kearns HRT Cake

October 25, 2017

HRT Cake?

HRT cake is something I’d never heard of until recently. But, it seems, back in the ‘90s, a woman called Linda Kearns created a cake to help women through the meno years and the women of the UK swore by it. It was published in the all-powerful Daily Mail, which is pretty much a guarantee for fame.

Linda Kearns HRT Cake Click To Tweet

The BBC reported Linda was prescribed HRT by her doctor but was unhappy at the thought of taking drugs long-term and wanted to find a natural alternative. So she made one. Continue reading…

by Jennifer Moore in Nutrition
Bones, osteoporosis

Bones: Why Milk’s Not The Secret To Strength

October 20, 2017

Hey there Goddesses! Have you noticed that this Meno sisterhood of ours is all about learning?

I guess it’s just like all the other life stages really – it’s a thing called life – but if there’s one thing I’ve learned it’s that our age group is woefully uneducated when it comes to menopause and health and as a follow-on our bones and osteoporosis. Continue reading…

by Jennifer Moore in Articles, Nutrition