Supping on a regular cup of joe has become a bit of a movement over the last few years. Go back a couple of decades and it was a pub on every corner (well, in Australia anyway). These days it’s more likely to be a café on every corner with a few stores in between corners as well. Continue reading 10 Ways Caffeine May Worsen Meno Symptoms
Chances are you’re feeling less than zappy right now if you’re not a winter lover. Here are three simple ways to get more of a spring in your step:
BUT. Yes – hallelujah – I have a lovely but for you! There are some natural and simple steps you can take to help reduce your symptoms. Continue reading 8 Natural Ways To Reduce Your Meno Symptoms
Just to be clear when Meno-Me talks about ‘the meno years’ we’re talking about perimenopause, menopause itself and post-menopause.
Sleep. For many Meno-She’s difficulties getting to sleep or staying asleep can be one of the first symptoms of perimenopause and it’s a killer.
Don’t we all know how important a good night’s sleep is for our sanity? But what you may not know is it’s also key to hormone balance, cognitive function and regulating your weight.
Here are five tips to help you try to get – and stay – in the land of nod for a life-boosting eight or so hours: Continue reading 7 Simple Tips For The Best Sleep Ever
A new study tells us that women feel less stress as they age.
Isn’t that good news?
Hallelujah! Sayonara stress. 👋 We won’t miss you. Continue reading Women Report Feeling Less Stress As They Grow Older
Pregnant or menopausal? I know right? But the 40s can be a time of either possibility if you don’t practise birth control.
As we’ve said in other stories such as 3 Signs That Point To You Being In Perimenopause and What Happens To Your Body During Menopause? menopause can creep up on us and be a confusing time. Goodness knows, often times it can be the furthest thing from our minds as we go about our busy daily lives. Continue reading Are You Menopausal Or Pregnant?
When we published 3 Symptoms That Point To You Being In Menopause, so many people read it we realised you’re starved of information.
We get it. We totally do, and I definitely do, because that’s where I was. These days, since working with Meno-Me®, my knowledge of the meno years has grown exponentially 😀. I’m a researcher so when a subject interests me I’m in there boots and all.
So let’s look at what exactly happens to the body we’ve lived in, and many have battled with, for decades during the meno years, shall we? Continue reading What Happens To Your Body During Menopause?
As we enter the meno years, along with the mood swings and weight gain can come massive changes in our skin.
The drop in estrogen that is a hallmark of the perimenopause, menopause and postmenopause can lead to a dryer, thinner skin with wrinkles emerging on a complexion that was once smooth and plump. Other changes that may occur are the onset of adult acne and the odd whisker or three. ☹️
Diminishing estrogen can also reduce the levels of the skin’s natural hydrators like hyaluronic acid. Continue reading How To Have Great Skin After 40 🌻