About Menopause

hot flush in sun

Hot Flushes or Hot Flashes – Why Do They Happen?

Body temperature fluctuations? Today it’s all about them, one of the peskiest signs of menopause. Our resident biochemist Peter Lehrke talks us through the science of hot flushes. Hot flushes are worth knowing a bit about because they last for several years. Arrgh! What’s Happening To Our Body? Let’s talk about what is actually happening …

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natural-ways to reduce symtoms

8 Natural Ways to Support You in Your Menopause Years

For those of us who experience symptoms of perimenopause/menopause and post-menopause life can be challenging at times, the symptoms can be a literal pain in the proverbial. 😉 BUT. Yes – hallelujah – I have a lovely but for you! There are some natural and simple steps you can take to help reduce your signs. 1. …

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