Menopause & Alcohol – Is A Wee Tipple Harmful or Helpful?
Let’s talk about menopause and alcohol for a few minutes. One of the things we hear often from women who want help with perimenopause / menopause symptoms is: “I can’t
Let’s talk about menopause and alcohol for a few minutes. One of the things we hear often from women who want help with perimenopause / menopause symptoms is: “I can’t
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Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something that we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If
World Menopause Day (WMD) falls on October 18 every year. Its goal, along with the entire month of October being World Menopause Month, is to raise awareness of menopause. The
October is Menopause Awareness Month with Menopause Awareness Day falling on the 18th. It celebrates women and embraces their health and wellness as they grow older. The initiative was created
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Dear You, I need to talk to you about something I’m going through. It’s called menopause. And it’s making me experience all sorts of symptoms like hot flushes, night sweats
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Sleep. For many Meno-She’s (women aged over 40) difficulties getting to sleep or staying asleep can be one of the first signs of perimenopause and it’s a killer. Don’t we
Body temperature fluctuations? Today it’s all about them, one of the peskiest signs of menopause. Our resident biochemist Peter Lehrke talks us through the science of hot flushes. Hot flushes
Books about menopause. They’re one of our greatest resources. Even in the digital age books stand tall. While some people may have turned to eBooks and Kindle, for many nothing
We often get some great questions from the community so we’ve put seven of the most asked questions together. 1. What’s the difference between perimenopause, menopause and post-menopause? Most people,
Summer and stress? Yes indeed, you did read that right. Most of us love summer, the longer days, the balmy nights. But if you’re in your menopausal years, the summer can
Let’s look at the history (and stigma) of menopause. Have you noticed how often the word is swept under the carpet? It’s a pretty ugly word – the Chinese term
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.