The brain and menopause. This is a very important subject as peri/menopause and diminishing estrogen can have a profound effect on our brains. Brain Changes You might have noticed you’re experiencing things like brain fog and forgetting where you’ve put your keys. These are very common symptoms of peri and post-menopause. They’re inconvenient and frustrating …
Menopause. Just to be clear when MenoMe® talks about ‘the meno years’ we’re talking about perimenopause, menopause itself and post-menopause. Need to know: Menopause itself happens when you have your last period so you only know it’s occurred in hindsight. Menopause is a subject that’s not as simple as it seems at first glance so …
I was sitting having a coffee while I waited for my car to get serviced recently so I opened a book that’s been on my bedside table waiting to be read. It’s called ‘The Wisdom of Menopause’ by Christiane Northrup, M.D. Two pages into the introduction, The Journey Begins, I’m wondering why it’s taken me …
As we enter the meno years, along with the mood swings and weight gain can come massive changes in our skin. The drop in estrogen that is a hallmark of the perimenopause, menopause and post-menopause leads to a dryer, thinner skin with wrinkles emerging on a complexion that was once smooth and plump. This happens …
Books. They’re one of our greatest resources. Even in the digital age books stand tall and while some people have turned to eBooks and Kindle’s, for many nothing quite takes the place of the page-turning sound of a ‘real’ book. Whatever form you choose for your information gathering we’ve shared three comprehensive books about menopause …
How will post-menopause change your life? We’re so glad you asked. Post-menopause leads to several physiological changes and there are certain health factors you need to be increasingly mindful of. But first? The basics. What does post-menopause mean? Post-menopause is the term for the time in our lives that follows perimenopause (and menopause). Our estrogen …
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