World Menopause Day (WMD) falls on October 18 every year. Its goal is to raise awareness of menopause. It also looks at options for improving health and wellbeing during our ‘second spring’ as meno is called in China. Isn’t that beautiful? Each year WMD focuses on a different aspect of the menopause which might be bone …
Did you know that thousands of women suffer from mental health issues during the meno years? The percentages are high, well over the 50 percent mark for things like anxiety and depression. The Daily Mail recently reported a figure of 61 percent and it’s probably a safe bet Australasia is in a similar camp. I …
The brain and menopause. This is a very important subject as peri/menopause and diminishing estrogen can have a profound effect on our brains. Brain Changes You might have noticed you’re experiencing things like brain fog and forgetting where you’ve put your keys. These are very common symptoms of peri and post-menopause. They’re inconvenient and frustrating …
Menopause. Just to be clear when MenoMe® talks about ‘the meno years’ we’re talking about perimenopause, menopause itself and post-menopause. Need to know: Menopause itself happens when you have your last period so you only know it’s occurred in hindsight. Menopause is a subject that’s not as simple as it seems at first glance so …
I was sitting having a coffee while I waited for my car to get serviced recently so I opened a book that’s been on my bedside table waiting to be read. It’s called ‘The Wisdom of Menopause’ by Christiane Northrup, M.D. Two pages into the introduction, The Journey Begins, I’m wondering why it’s taken me …
As we enter the meno years, along with the mood swings and weight gain can come massive changes in our skin. The drop in estrogen that is a hallmark of the perimenopause, menopause and post-menopause leads to a dryer, thinner skin with wrinkles emerging on a complexion that was once smooth and plump. This happens …
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