Well, I’m guessing you landed here at Meno-Me because you’re searching for something to help you during the hormones changes of midlife?
If so, be sure we’re here to help you in every single way – physically, mentally and spiritually. It’s also why you need to know about our heroine.😀.
In my experience, the menopause years are a bit of a rollercoaster and no walk in the park. We hear so many stories of women wanting to speak to someone who is familiar with the journey they’re walking. If that’s you, hello and welcome. 😀 Continue reading Have You Met Our Heroine?
Seed cycling or seed rotation. Have you heard of them?
Seed cycling and its sister, seed rotation, are becoming a couple of buzzwords in hormone talking circles lately.
Because they’re an incredibly simple, all-natural, hormone free, non-medicalised (and we’re all about that! 😀) hormone balancing tool.
So what exactly is seeding cycling? Continue reading Seed Cycling For Hormone Balance
Are you befuddled by brain fog?
We know the feeling!
Never fear, we got our intrepid biochemist on the case. Without further ado here’s what brain fog is, why it happens and what we can do courtesy of the scientist himself.
Continue reading Brain Fog: Causes & Cures
One of the most annoying and lesser-known symptoms of the meno years is itchy skin.
It’s so frustrating.
Often we put it down to dryness (which is true in part) or maybe even mozzies. But when there are no bites and it doesn’t let up we start to wonder just what’s going on. Continue reading 6 Ways to Tame Skin Itchy Skin 🤔
I’ve been taking EstroG-100™ every day since December 2015 when I was 46.
Sleep was my main issue, I had difficulty going to sleep and would lie awake for hours with my brain unable to shut off from my busy days. Continue reading My EstroG-100™ Journey II
Headaches. They’re a headache aren’t they?
My humble apologies for the corny joke 😉. I know headaches are no laughing matter and I also know a lot of you are experiencing them during perimenopause/menopause because you’ve told us. Continue reading Headaches During The Meno Years?
Who are we?
We’re doing a short and sweet wee chat with you on today on video with our gorgeous ambassador, Jayne Kiely.
Oh, and we’d love it if you subscribed to our YouTube channel (lots more videos coming), and share this one with the gals or give it a thumbs up if you like it. 💜 Continue reading Who Are We?
It’s one of the – well for me anyway – annoying/heartbreaking side effects of the meno years.
When I noticed my hair getting finer and even receding a millimetre at the hairline I was upset. Nobody else noticed, but to me, it yelled. I did my research and discovered that almost half of women who experience hair loss/thinning don’t talk about it (a bit like menopause right?). Continue reading 3 Ways To Improve Hair Loss/Thinning Naturally
A Cup Of Joe.
Supping on a regular cup of joe has become a bit of a movement over the last few years. Go back a couple of decades and it was a pub on every corner (well, in Australia anyway). These days it’s more likely to be a café on every corner with a few stores in between corners as well. Continue reading 10 Ways Caffeine May Worsen Meno Symptoms
Have you got the winter blues?
Chances are you’re feeling less than zappy right now if you’re not a winter lover. Here are three simple ways to get more of a spring in your step:
Continue reading 3 Simple Ways To Get More Energy