Menopause Relief

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Laughter Is The Best Medicine: Our Favourite Smile-Makers

One of the tricks to getting through challenges and changing life situations with aplomb is employing humour! Or, as we refer to it, a healthy dose of vitamin H. There’s no denying that the symptoms of perimenopause, menopause and post-menopause can present a challenge. Sometimes we’ve got to look on the bright side. Norman Cousins …

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Is Your Libido Lower? 5 Tips To Reconnect With Your Partner

 Many women going through the menopause transition are no strangers to a loss of libido. But if that’s not something you identify with realise that not everyone will experience this symptom. Some ladies experience an increase in desire.   If your sexual desire has waned, however, it can be very detrimental to relationships. We can’t …

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natural-ways to reduce symtoms

8 Natural Ways to Support You in Your Menopause Years

For those of us who experience symptoms of perimenopause/menopause and post-menopause life can be challenging at times, the symptoms can be a literal pain in the proverbial. ? BUT. Yes – hallelujah – I have a lovely but for you! There are some natural and simple steps you can take to help reduce your signs. 1. …

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