Estimated reading time: 3 minutes What’s the most transformative thing that you can do for your brain? Exercise! says neuroscientist Wendy Suzuki. Professor Suzuki notes that exercise has the ability
Summer + hot flushes. Somehow just using the words ‘hot flushes’ and ‘summer’ in the same sentence is enough to set off my own internal heatwave! And the temperature’s rising.
The holiday season is synonymous with festive times and summer sun, but it’s not always menopause-friendly. Indeed, we wish it could be all fun and games however it’s often wildly
The New York Times recently released an article entitled ‘We Could All Use A Health Coach’. Health coaching is a modern career and one that was unheard of 30 years
Let’s talk about itchy skin and itchy skin downunder. One of the common symptoms of the menopausal years and declining estrogen is itchy skin. It’s frustrating, it’s common and we
We Asked The Expert When we wanted to know what the best essential oils for the different needs of menopause were, we asked the master. Dr Bo Hendgen DO ND