Menopause Relief

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How To Soothe Itchy Skin Including Your Nether Regions

Let’s talk about itchy skin and itchy skin downunder. One of the common symptoms of the menopausal years and declining estrogen is itchy skin. It’s frustrating, it’s common and we often don’t realise it’s to do with our hormones. Just as common, and arguably even more uncomfortable, is the incidence of an itchy vagina.  Why …

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Menopause Remedies You Can Do At Home – 5 Of Our Favourites

Are there menopause remedies that you can concoct in the comfort of your own home? As a matter of fact, there are quite a few. With this in mind, the key to finding the best DIY menopause remedies is arming yourself with information. As a result you can create your very own menopause relief toolbox! Even so, …

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Laughter Is The Best Medicine: Our Favourite Smile-Makers

One of the tricks to getting through challenges and changing life situations with aplomb is employing humour! Or, as we refer to it, a healthy dose of vitamin H. There’s no denying that the symptoms of perimenopause, menopause and post-menopause can present a challenge. Sometimes we’ve got to look on the bright side. Norman Cousins …

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mature-couple

Is Your Libido Lower? 5 Tips To Reconnect With Your Partner

Many women going through the menopause transition are no strangers to a loss of libido. But if that’s not something you identify with realise that not everyone will experience this symptom. Some ladies experience an increase in desire. If your sexual desire has waned, however, it can be very detrimental to relationships. We can’t tell …

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