Mindfulness. Have you noticed it’s a bit of a buzzword at the moment, right up there with meditation and ommmm-ing? While I have to confess to being a bit of a holistic, spiritual dabbler, I actually had to look up the definition of mindfulness to really understand it. The funny thing is, it’s so simple. …
Science Says: Mindfulness Aids Menopausal Symptoms Read More »
In this piece, I’m telling you how adding 40+ to your daily regime really feels (for me anyway)! I’m Perimenopausal I’m in my late 40s and just beginning my menopause journey but I’ve been taking 40+ daily for over three years now. I mainly take it to help me sleep and, for me, 40+ started working in …
Hey ladies, it’s Peter Lehrke here. I’m the biochemist behind MenoMe, and I’m here today to help guide you in understanding 40+. I’ll tell you why I was convinced to bring it to Australia and New Zealand. I read all the studies, listened to all the information and gave it to my wife to try 😀and I …
Summer + hot flushes. Somehow just using the words ‘hot flushes’ and ‘summer’ in the same sentence is enough to set off my own internal heat wave! And the temperatures are rising so if you were suffering from hot flushes already chances are you will be feeling under siege right now. Here are five things …
Fewer leaks? What are you talking about? Actually, I’m talking about incontinence and perimenopause because the percentage of women who experience meno related bladder leakage is huge, but nobody wants to talk about the need for fewer leaks. It’s as taboo as menopause. According to a 2011 study by the Medical University of Vienna in …
It’s bath time! Splish splash. Stress + bath = de-stress = equals happy hormones. Yes, indeedy. Indulging in a soak in a warm bath is not only therapeutic, it’s a hormone balancer and feel-good exercise too. Add in some Epsom salts or Magnesium Chloride Flakes and you’ll get an inexpensive and effective detox and magnesium …
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