One of the tricks to getting through challenges and changing life situations with aplomb is employing humour! Or, as we refer to it, a healthy dose of vitamin H. There’s no denying that the symptoms of perimenopause, menopause and post-menopause can present a challenge. Sometimes we’ve got to look on the bright side. Norman Cousins …
Laughter Is The Best Medicine: Our Favourite Smile-Makers Read More »
Many women going through the menopause transition are no strangers to a loss of libido. But if that’s not something you identify with realise that not everyone will experience this symptom. Some ladies experience an increase in desire. If your sexual desire has waned, however, it can be very detrimental to relationships. We can’t …
Is Your Libido Lower? 5 Tips To Reconnect With Your Partner Read More »
Summer + hot flushes. Somehow just using the words ‘hot flushes’ and ‘summer’ in the same sentence is enough to set off my own internal heat wave! And the temperatures are rising so if you were suffering from hot flushes already chances are you will be feeling under siege right now. Five things you can …
For those of us who experience symptoms of perimenopause/menopause and post-menopause life can be challenging at times, the symptoms can be a literal pain in the proverbial. ? BUT. Yes – hallelujah – I have a lovely but for you! There are some natural and simple steps you can take to help reduce your signs. 1. …
8 Natural Ways to Support You in Your Menopause Years Read More »
Someone presented me with a challenge recently to find three movies that will help you feel better about menopause. I had to laugh as it’s not a popular subject in Hollywood and the subject of menopause isn’t broached in many television series either. Menopause & Movies Menopause has long been taboo and though many of …
3 Movies That’ll Help You Feel Better About Menopause Read More »
Clinical trials, clinically tested, clinically proven. You see these terms used with lots of products (including ours), but what does it actually mean? In this article, I’m going to answer the questions many people ask me about clinical trials. I’ll also cover what it means when we say 40+ and 55+ are clinically proven. What …
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