Recipe: Linda Kearns HRT Cake
June 20, 2022
HRT Cake? HRT or menopause cake is something I’d never heard of until recently. But, it seems, back in the ‘90s, a woman called Linda Kearns created a cake to
Food & Nutrition
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Menopause & Alcohol – Is A Wee Tipple Harmful or Helpful?
April 13, 2022
Let’s talk about menopause and alcohol for a few minutes. One of the things we hear often from women who want help with perimenopause / menopause symptoms is: “I can’t
Why You Should Exercise Less and Eat More To Manage Your Weight At Menopause
January 12, 2022
Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to
Recipe: Delicious Icy Cold Blueberry Smoothie
January 5, 2022
Icy cold smoothie? It sounds good right now, doesn’t it? And it is. Like all of our recipes, this smoothie is delicious as well as hormone loving and waistline pleasing.
Discover 9 Amazing Benefits of Intermittent Fasting
January 5, 2022
As we all know one of the bugbears of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause. Indeed,
Recipe: Overnight Oats For A Healthy Gut, Weight & Menopause
November 17, 2021
Did you know the food you eat is key to your journey through pre-, peri-, meno- and post-menopause? It can play a role in whether you experience weight gain and
Important Question: Are You Getting Enough Magnesium?
November 3, 2021
Magnesium is one of our favourite nutrients – even more so now we’re in midlife. It’s essential for those of us in pre-, peri- and post-menopause. Why? Well, as you
Does Vitamin D Lessen COVID-19 Risk?
September 1, 2021
The headlines have been abuzz with the possibility that vitamin D could lessen the risks of COVID-19. Much of the information has pointed out that the pandemic began in the
5 Foods To Kick To The Kerb During The Menopausal Years
July 28, 2021
When it comes to the menopausal years, regular readers know we’re all about natural solutions here at MenoMe. And one of the most powerful ways of handling menopause symptoms is
Recipe: Menopause-Friendly ANZAC Biscuits
April 21, 2021
One of the secrets to getting through perimenopause, menopause and post-menopause is making some lifestyle changes. Finding good support (like our 40+ and 55+), moving your body and good nutrition
Recipe: Green Goddess Nectar
December 30, 2020
A long, cool and icy drink is on our wishlist – something that doesn’t cause hormonal chaos and is waistline-friendly. Enter our Green Goddess Nectar Smoothie. It ticks all of
Recipe: Waistline Loving Broccoli Pesto
December 16, 2020
Introducing a delicious broccoli pesto recipe This broccoli presto recipe is good for the waistline, great for hormone balancing and menopause, and even better – it’s delicious. One of my
Recipe: Pomegranate & Cranberry Relish
December 16, 2020
This oh-so-pretty pomegranate and cranberry relish is a nutrient-rich treat. The recipe is actually a sauce but I felt it ended up more like a relish so that’s what I
Recipe: Nutty, Spicy, Pan Toasted Dukkah
December 16, 2020
Pan toasted dukkah. Ever tried it? It’s delish! Nutty and spicy with all the PPFF goodness of almonds, sunflower, sesame and fennel seeds plus ground cumin and coriander which all
5 Ways Your Diet Should Change As You Enter Perimenopause
November 4, 2020
Fact. Food is pivotal to your menopausal journey. Regular readers will know perimenopause (peri) – or the several years leading up to menopause – is all-important to our entire menopause
Six Foods That Help Balance Hormones
October 7, 2020
Six foods to help balance your hormones? Does it sound too good to be true? Peri/menopause is all about our hormones and the food we eat can have a significant
Seed Cycling For Hormone Balance
September 9, 2020
Seed cycling or seed rotation. Have you heard of them? Seed cycling and its sister, seed rotation, are becoming a couple of buzzwords in hormone talking circles lately. Why? Because
Ingredient Close Up: What Is Enzogenol® & What Can It Do For Me?
August 12, 2020
Enzogenol® is one of the main ingredients in 55+ and it’s an exciting supplement for our brains and hearts. The more research it undergoes, the more benefits its shown to
Are You Losing Your Hair?
March 11, 2020
Hair loss. It can be one of the distressing things about the menopause journey. Even if it doesn’t shed it often loses its lustrous, glossy volume. We’re sorry to be the
Tomatoes and Menopause
January 22, 2020
Did You Know? Tomatoes May Reduce Meno Signs. Yes, it’s true. Science says so, therefore it must be true right? Lycopene You’ve probably heard that tomatoes contain a substance called
5 Filling Foods That Love Your Waistline
January 6, 2020
Our waistline often becomes a big deal during the meno years because it often changes shape and its measurements increase. Weight Gain Indeed, one of the biggest challenges of midlife
Recipe: Lemon & Coconut Bliss Balls
December 18, 2019
These lemon and coconut balls are OMG delicious. The piquant taste of lemon combined with the sweetness of dates and nuttiness of almonds, pumpkin seeds and coconut. Mmmmmm. Because they
Recipe: 3 Infused Water Thirst Quenchers
November 20, 2019
Infused water? Yes indeed. We’re serving these up because hydration is one of the keys to happy, healthy hormones and happy, healthy weight. Water is essential to practically every bodily
Recipe: Why Am I Putting On Weight? Hormone Health Salad Recipe
October 29, 2019
Why am I putting on weight? We hear that question frequently from many of you – I know the feeling and it’s not a fun one. But let me be
