Pain during menopause is one of the most unrecognised signs of the meno years. Women in midlife are far more likely to experience chronic pain than men. Joint pain is often listed as one of the 34 common signs of peri/menopause. Other types of pain can also be symptoms including headaches, cramps, breast tenderness, painful …
Bloat. Even the word’s got an ‘urgh’ feel right? Bloating is an unwelcome guest as when we’re bloated our stomach protrudes, we feel like we’ve put on 5kgs and nothing we wear looks good no matter what we do! However, it’s highly likely we’ll experience bloating on our perimenopause/menopause journey as it’s one of the common …
Bloat & Menopause: Find Out How to Banish the Bloat Read More »
Listening to this TEDx talk – Menopause is Misunderstood – feels like hearing our MenoMe® message being played back to us. The speaker is Shirley Weir, the founder of Menopause Chicks. It’s an eye-opener too. To know that the taboos around talking about menopause are obviously present in the United States as well. The most gobsmacking …
Perimenopause. Perimenopause is a bit of a quandary for women. We’re woefully uneducated about the third part of our menstrual cycle – I’m referring to: Puberty Fertility Menopause Most women aren’t even aware that menopause only occurs when one year has passed since our last period, and that the lead-up to menopause is usually years …
3 Signs That Point To You Being In Perimenopause Read More »
Sleep hygiene is the practice of implementing rituals to help you sleep. To make it simple, we’ve created a handy downloadable guide for you to have at your fingertips. Sleep hygiene issues can be a major drawback for women going through perimenopause, menopause, and post-menopause. And if that’s not bad enough we also noticed a …
Bloating. Grooooaaaaan. When we reach the meno years so many things seem to physically change don’t they? It’s a bit of a minefield! One of the common complaints we hear from Meno-She’s is that they feel bloated. Some are having a mild experience while others feel as if they’re three months pregnant. Many of you …
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