Bloating. Grooooaaaaan. When we reach the meno years so many things seem to physically change don’t they? It’s a bit of a minefield! One of the common complaints we hear from Meno-She’s is that they feel bloated. Some are having a mild experience while others feel as if they’re three months pregnant. Many of you …
We often get some great questions from the community so we’ve put a few common questions together that we get asked a lot. What’s the difference between perimenopause, menopause and post-menopause? Most people, even doctors, talk about menopause as an umbrella term. However, this isn’t technically correct because many of the – sometimes life-disrupting – …
Sometimes women connect common menopausal symptoms like brain fog and forgetfulness with dementia which is a legitimate worry given the statistics. Indeed, dementia has taken over from heart disease as the number one killer of women in Australia and in New Zealand it affects over 70,000 Kiwis. Lisa Genova Below is a wonderful TED talk …
What Can You Do To Prevent Dementia/Alzheimer’s? Read More »
Our brains are phenomenal. They’re the cornerstone of our lives because they govern everything we do – how we think, feel, act and interact with others. The brain is also what shapes our personality. According to the amazingly innovative brain-body Amen Clinics in the United States when your brain works right, you work right. “When …
An Overview Of Mental Health & Brain Fog You’re going about normal life when a friend says something seemingly innocuous. For some reason, you feel extremely hurt and are tempted to scream at them. Or perhaps your thought processes feel foggy, you keep forgetting things and your mental clarity appears to have taken a nosedive. …
Hair loss/thinning. It’s one of the – for me anyway – annoying/heartbreaking side effects of the meno years. When I noticed my hair getting finer and even receding a millimetre at the hairline I was upset. Nobody else noticed, but to me, it yelled. I did some research and discovered that almost half of women …
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