Thinning hair – its causes and treatments by David Roe A dear friend once asked my thoughts on thinning hair. To be honest, there are many considerations. First, let’s chat about a few of the most important. The stuff we know and experience. Hair is a woman’s crowning glory for good reason. It adorns her, …
Sleep hygiene is the practice of implementing rituals to help you sleep and we created a handy downloadable guide for you to have on-hand. We’ve created this gift for you because sleep issues can be a major drawback for women going through perimenopause, menopause, and post-menopause but with the advent of the global pandemic that …
Disequilibrium? I know, it’s an unfamiliar word, right? Break it up and it becomes dis-equilibrium. Equilibrium’s more familiar to many and means a state of balance. Disequilibrium is the opposite – unbalanced – and is a close relation of dizziness and vertigo. The three go hand in hand for our purposes in this piece. Why? …
A panic attack. If you’ve never had one count yourself lucky, but bear in mind that no one is immune. We’re in the midst of the COVID-19 pandemic so if you were ever going to have a panic attack or suffer from ‘coronavirus anxiety’ the time is now. It’s doubly challenging if you’re going through …
We asked our biochemist for the lowdown on anxiety and why it’s such a prevalent ‘thing’ during the meno years. With the advent of COVID-19 many of us will be experiencing more of the signs of peri/menopause including anxiety. The Psychological Signs of Menopause The main physical signs of menopause such as hot flushes, sweats, …
Hair loss. It can be one of the distressing things about the menopause journey and even if it doesn’t shed it often loses its lustrous, glossy volume. We’re sorry to be the bearers of bad news and we totally understand the frustration – there’s a reason our hair has earned the common moniker ‘crowning glory’. Personally, …
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