Sometimes women connect common menopausal symptoms like brain fog and forgetfulness with dementia which is a legitimate worry given the statistics. Indeed, dementia has taken over from heart disease as the number one killer of women in Australia and in New Zealand it affects over 70,000 Kiwis. Lisa Genova Below is a wonderful TED talk …
What Can You Do To Prevent Dementia/Alzheimer’s? Read More »
Our brains are phenomenal. They’re the cornerstone of our lives because they govern everything we do – how we think, feel, act and interact with others. The brain is also what shapes our personality. According to the amazingly innovative brain-body Amen Clinics in the United States when your brain works right, you work right. “When …
An Overview Of Mental Health & Brain Fog You’re going about normal life when a friend says something seemingly innocuous. For some reason, you feel extremely hurt and are tempted to scream at them. Or perhaps your thought processes feel foggy, you keep forgetting things and your mental clarity appears to have taken a nosedive. …
Hair loss/thinning. It’s one of the – for me anyway – annoying/heartbreaking side effects of the meno years. When I noticed my hair getting finer and even receding a millimetre at the hairline I was upset. Nobody else noticed, but to me, it yelled. I did some research and discovered that almost half of women …
Thinning hair – its causes and treatments by David Roe A dear friend once asked my thoughts on thinning hair. To be honest, there are many considerations. First, let’s chat about a few of the most important. The stuff we know and experience. Hair is a woman’s crowning glory for good reason. It adorns her, …
Sleep hygiene is the practice of implementing rituals to help you sleep and we created a handy downloadable guide for you to have on-hand. We’ve created this gift for you because sleep issues can be a major drawback for women going through perimenopause, menopause, and post-menopause but with the advent of the global pandemic that …
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