Well, I’m guessing you landed here at Meno-Me because you’re searching for something to help you during the hormones changes of midlife?
If so, be sure we’re here to help you in every single way – physically, mentally and spiritually. It’s also why you need to know about our heroine.😀.
In my experience, the menopause years are a bit of a rollercoaster and no walk in the park. We hear so many stories of women wanting to speak to someone who is familiar with the journey they’re walking. If that’s you, hello and welcome. 😀 Continue reading Have You Met Our Heroine?
Are you befuddled by brain fog?
We know the feeling!
Never fear, we got our intrepid biochemist on the case. Without further ado here’s what brain fog is, why it happens and what we can do courtesy of the scientist himself.
Continue reading Brain Fog: Causes & Cures
Burning Mouth Syndrome (BMS) is one of the unpleasant symptoms of the menopausal years.
It affects around seven per cent of the population (American figure, but according to the info I can tap into it’s similar down under). The most affected members of the population are 1. women and 2. post-menopausal women though pre/perimenopausal women and males can also be affected.
Stress, anxiety, depression and recent traumatic life events put us more at risk of Burning Mouth Syndrome. As these symptoms often go hand in hand with the meno years. it’s not surprising that the number of women affected outnumbers men by 7:1. Continue reading Burning Mouth Syndrome
One of the most annoying and lesser-known symptoms of the meno years is itchy skin.
It’s so frustrating.
Often we put it down to dryness (which is true in part) or maybe even mozzies. But when there are no bites and it doesn’t let up we start to wonder just what’s going on. Continue reading 6 Ways to Tame Skin Itchy Skin 🤔
Headaches. They’re a headache aren’t they?
My humble apologies for the corny joke 😉. I know headaches are no laughing matter and I also know a lot of you are experiencing them during perimenopause/menopause because you’ve told us. Continue reading Headaches During The Meno Years?
It’s one of the – well for me anyway – annoying/heartbreaking side effects of the meno years.
When I noticed my hair getting finer and even receding a millimetre at the hairline I was upset. Nobody else noticed, but to me, it yelled. I did my research and discovered that almost half of women who experience hair loss/thinning don’t talk about it (a bit like menopause right?). Continue reading 3 Ways To Improve Hair Loss/Thinning Naturally
We asked our biochemist for the lowdown on anxiety and why it’s such a prevalent ‘thing’ during the meno years.
The Psychological Symptoms of Menopause
The main physical symptoms of menopause such as hot flushes, sweats, irregular periods and weight gain are generally well known and Continue reading Let’s Talk About Anxiety