Nutrition & Weight Loss

anzac-biscuits

Recipe: Menopause-Friendly ANZAC Biscuits

One of the secrets to getting through perimenopause, menopause and post-menopause is making some lifestyle changes. Finding good support (like our 40+ and 55+), moving your body and good nutrition are all factors. The Six Wellness Pillars For Your Best Menopause We recommend six pillars for your happiest menopause transition. Regular readers will know we recommend food …

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Bones, osteoporosis

Bone Density: Why Milk’s Not The Secret To Strength

Hey there Goddesses! Have you noticed that this Meno sisterhood of ours is all about learning? It’s like all the other life stages really – it’s a thing called life – but if there’s one thing I’ve learned it’s that our age group is woefully uneducated when it comes to menopause and health. Particularly when …

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6 Steps To Restful Sleep For More Energy & Less Weight Gain

Sleep often becomes something of a holy grail once we enter perimenopause. And if we can’t find a way to navigate sleep issues it may travel with us through the menopause transition into post-menopause. For some women sleeplessness only becomes an issue once they’ve transitioned through menopause as sleep disorders increase with age. For others, …

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Menopausal-belly-fat

How to Lose Weight With the 80/20 Rule (80% Diet, 20% Exercise)

“I just have to look at food and I put on weight.” We hear this all the time. Indeed, we’ve learned that one of your biggest pain points on the menopausal journey is weight gain. In particular menopausal belly fat or ‘menopot’ as it’s sometimes called. It’s the feedback we receive on the daily. And …

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