Nutrition & Weight Loss

5 Ways Your Diet Should Change Entering Perimenopause

5 Ways Your Diet Should Change As You Enter Perimenopause

Fact. Food is pivotal to your menopausal journey. Regular readers will know perimenopause (peri) – or the several years leading up to menopause – is all-important to our entire menopause experience. Perimenopause usually occurs during our 40s. It’s a time when making dietary adjustments can be crucial to how turbulent those hot flushes can be …

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