Nutrition & Weight Loss

stop dieting

Why calorie restricted diets make you fat!

Following on from my previous blog; where I explained why not to diet because of the Diet Cycle… Today you will gain some educated understanding on why calorie restricted diets actually make you fat! That’s right your diet could be working in reverse. Restricted calorie diets, where you count calories, watch everything you eat, and …

Why calorie restricted diets make you fat! Read More »

Weight during Menopause

Menopausal weight gain – it’s real, it’s necessary, it’s stubborn!

Of all the signs of menopause, weight gain is the one I find the most distressing and the most pervasive. And it’s all about my expanding waistline. I hate that it’s now almost as hard to bend over and paint my toenails as it was when I was pregnant. I hate that when I go …

Menopausal weight gain – it’s real, it’s necessary, it’s stubborn! Read More »

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