Dukkah. Ever tried it? It’s delish! Nutty and spicy with all the goodness of almonds, sunflower, sesame and fennel seeds plus ground cumin and coriander. Dukkah is actually an Egyptian condiment, which is traditionally eaten by dipping bread into olive oil (good fat) and then into the nut mixture. For a more hormone friendly option (sans …
Seed cycling or seed rotation. Have you heard of them? Seed cycling and its sister, seed rotation, are becoming a couple of buzzwords in hormone talking circles lately. Why? Because they’re an incredibly simple, all-natural, hormone free, non-medicalised (and we’re all about that! 😀) hormone balancing tool. So what exactly is seeding cycling? It’s a …
One of my favourite things to do is make zucchini pasta. I know it’s rather old hat now but it’s helped changed my life nutritionally. I use the Pete Evans Spiraliser I purchased at Farmers for the bargain price of $29.99. Check it out here: How it works is, you take a zucchini (a larger …
I heard recently that chocolate is one of the top cravings for Meno-She’s. Would you agree? Are you a chocolate fiend? While that’s OK sometimes, so much chocolate these days is filled with not-so-good things as well as lots of refined sugar which do not love our insulin, our waistlines or our hormones. This makes grabbing …
One of the biggest challenges of midlife for Meno-She’s is weight gain. This is due to a number of reasons including less activity and our waistlines storing estrogen as fat in a bid to make up for the depleted estrogen in our ovaries. You can read more about the reasons why here and here. …
Magnesium is one of my favourite nutrients – even more so now I’m in midlife. It’s essential for those us in the meno years. Why? Well, as you know our hormones start fluctuating from about our 40s (on average) on our journey to and through menopause – once we’re on the other side our …
Important Question: Are You Getting Enough Magnesium? Read More »
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