Cinnamon and banana? Yummo. Or the refreshing tang of apple? Either way both are delicious. If you need a protein hit to keep your appetite sated, boost your daily nutrition quota and help your hormones stay balanced then look no further than this delicious concoction aka smoothie recipe. Not only is it super easy, but …
Icy cold smoothie? It sounds good right now, doesn’t it? And it is 🍹. Like all of our recipes this recipe is yummylicious as well as hormone loving and waistline pleasing. Plus it’s ridiculously easy, so easy I feel like I’m telling you to suck eggs a bit. But hey, sometimes we just need a bit of …
Dukkah. Ever tried it? It’s delish! Nutty and spicy with all the goodness of almonds, sunflower, sesame and fennel seeds plus ground cumin and coriander. Dukkah is actually an Egyptian condiment, which is traditionally eaten by dipping bread into olive oil (good fat) and then into the nut mixture. For a more hormone friendly option (sans …
Seed cycling or seed rotation. Have you heard of them? Seed cycling and its sister, seed rotation, are becoming a couple of buzzwords in hormone talking circles lately. Why? Because they’re an incredibly simple, all-natural, hormone free, non-medicalised (and we’re all about that! 😀) hormone balancing tool. So what exactly is seeding cycling? It’s a …
One of my favourite things to do is make zucchini pasta. I know it’s rather old hat now but it’s helped changed my life nutritionally. I use the Pete Evans Spiraliser I purchased at Farmers for the bargain price of $29.99. Check it out here: How it works is, you take a zucchini (a larger …
I heard recently that chocolate is one of the top cravings for Meno-She’s. Would you agree? Are you a chocolate fiend? While that’s OK sometimes, so much chocolate these days is filled with not-so-good things as well as lots of refined sugar which do not love our insulin, our waistlines or our hormones. This makes grabbing …
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