Recipe: Linda Kearns HRT Cake
June 20, 2022
HRT Cake? HRT or menopause cake is something I’d never heard of until recently. But, it seems, back in the ‘90s, a woman called Linda Kearns created a cake to
Recipes
Menu
Anti-Inflammatory Turmeric & Pineapple Smoothie To Soothe and Satisfy
May 10, 2022
Our recipes can be enjoyed by anyone but most especially women in pre-, peri- and post-menopause. That’s why they contain PPFF or Protein, Phytoestrogens, (healthy) Fat and Fibre. They’re also
PPFF Edamame & Spinach Soba Noodle Salad. What The Heck Is PPFF?
May 10, 2022
Our recipes follow PPFF guidelines for women in pre-, peri- and post-menopause. To clarify, this stands for Protein, Phytoestrogens, (Healthy) Fat and Fibre. In addition, they’re anti-inflammatory and guided by
How To Make A Hormone-Friendly Super Green Salad With Roast Veg
February 23, 2022
At MenoMe® we’re all about waistline- and hormone-friendly recipes during menopause because, the truth is, food matters. A lot. This is because, as you head into perimenopause through to post-menopause
Recipe: Delicious Icy Cold Blueberry Smoothie
January 5, 2022
Icy cold smoothie? It sounds good right now, doesn’t it? And it is. Like all of our recipes, this smoothie is delicious as well as hormone loving and waistline pleasing.
Recipe: Overnight Oats For A Healthy Gut, Weight & Menopause
November 17, 2021
Did you know the food you eat is key to your journey through pre-, peri-, meno- and post-menopause? It can play a role in whether you experience weight gain and
Recipe: Menopause-Friendly ANZAC Biscuits
April 21, 2021
One of the secrets to getting through perimenopause, menopause and post-menopause is making some lifestyle changes. Finding good support (like our 40+ and 55+), moving your body and good nutrition
Recipe: Green Goddess Nectar
December 30, 2020
A long, cool and icy drink is on our wishlist – something that doesn’t cause hormonal chaos and is waistline-friendly. Enter our Green Goddess Nectar Smoothie. It ticks all of
Recipe: Pomegranate & Cranberry Relish
December 16, 2020
This oh-so-pretty pomegranate and cranberry relish is a nutrient-rich treat. The recipe is actually a sauce but I felt it ended up more like a relish so that’s what I
Recipe: Nutty, Spicy, Pan Toasted Dukkah
December 16, 2020
Pan toasted dukkah. Ever tried it? It’s delish! Nutty and spicy with all the PPFF goodness of almonds, sunflower, sesame and fennel seeds plus ground cumin and coriander which all
Recipe: Lemon & Coconut Bliss Balls
December 18, 2019
These lemon and coconut balls are OMG delicious. The piquant taste of lemon combined with the sweetness of dates and nuttiness of almonds, pumpkin seeds and coconut. Mmmmmm. Because they
Recipe: 3 Infused Water Thirst Quenchers
November 20, 2019
Infused water? Yes indeed. We’re serving these up because hydration is one of the keys to happy, healthy hormones and happy, healthy weight. Water is essential to practically every bodily
Recipe: Why Am I Putting On Weight? Hormone Health Salad Recipe
October 29, 2019
Why am I putting on weight? We hear that question frequently from many of you – I know the feeling and it’s not a fun one. But let me be
How To Make Deliciously Crunchy, Hormone-Friendly Seed Crackers
September 25, 2019
Seed crackers are delicious and some studies show they can help with hormone balance in more ways than one. Have you heard of seed cycling? If you’ve read our seed
Recipe: Meno-Loving Rich Chocolate Peanut Butter Balls
May 8, 2019
One of the common – we won’t call it a sign – side effects of peri and post-menopause is a craving for chocolate for many women. It’s a bit like
This Delicious, Nutrient-Packed Cinnamon & Banana Smoothie Is Addictive
January 30, 2019
Cinnamon and banana smoothie? Yummo. It ticks the nutrition dense, simple and delicious boxes with ease. As a result, it fits the bill when you need a protein hit to
Recipe: Hormone Friendly Raw Chocolate-Almond Cups
March 27, 2018
Did you know chocolate is one of the top cravings for Meno Women? Would you agree? Are you a chocolate fiend? While that’s OK sometimes, a lot of chocolate these days is filled
Recipe: Strawberry & Vanilla Mojito Mocktail
February 21, 2018
A long, cool strawberry mojito is just the thing when the heat is on. What’s more, it could be a goody for you for on Christmas Day and for summer
Recipe: Oh-So-Nutritious and Delicious Cauliflower Crust Pizza
November 22, 2017
Pizza. I don’t know about you, but I’m totally addicted. In fact, when I was in Italy, I had it for dinner just about every night! However, now that I’m
Hormone-Loving & Waistline-Friendly Kumara (Sweet Potato) Chips You’ll Love
September 26, 2017
Don’t miss these kumara (aka sweet potato) chips. Now, we know you love a good recipe – so do we and this one for kumara chips ticks all the boxes!
