Nutrition

Happy

6 Foods That May Boost Your Serotonin (The Happy Chemical)

Serotonin. It’s the equivalent to your happy pill from nature! What Is Serotonin? I’ve mentioned it before – but to reiterate – the decline of estrogen in our ovaries during peri/menopause can affect the production of serotonin. Serotonin is a neurotransmitter (a chemical messenger that helps the brain function) aka our happy chemical. This can …

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