Our waistline often becomes a big deal during the meno years because it often changes shape and its measurements increase. Weight Gain Indeed, one of the biggest challenges of midlife for Meno-She’s is weight gain. This happens due to a number of reasons including our waistline storing estrogen as fat in a bid to make …
Seed cycling or seed rotation. Have you heard of them? Seed cycling and its sister, seed rotation, are becoming a couple of buzzwords in hormone talking circles lately. Why? Because they’re an incredibly simple, all-natural, hormone free, non-medicalised (and we’re all about that! 😀) hormone balancing tool. So what exactly is seeding cycling? It’s a …
One of the common – we won’t call it a sign – side effects of peri and post-menopause is a craving for chocolate for many women. It’s a bit like that chocolate craving some of us used to get prior to our period! Traditional chocolate is often sugar-laden and if you’re a regular here, you’ll …
Serotonin. It’s the equivalent to your happy pill from nature! What Is Serotonin? I’ve mentioned it before – but to reiterate – the decline of estrogen in our ovaries during peri/menopause can affect the production of serotonin. Serotonin is a neurotransmitter (a chemical messenger that helps the brain function) aka our happy chemical. This can …
6 Foods That May Boost Your Serotonin (The Happy Chemical) Read More »
Cinnamon and banana? Yummo. Or the refreshing tang of apple? Either way both are delicious. If you need a protein hit to keep your appetite sated, boost your daily nutrition quota and help your hormones stay balanced then look no further than this delicious concoction aka smoothie recipe. Not only is it super easy, but …
Icy cold smoothie? It sounds good right now, doesn’t it? And it is 🍹. Like all of our recipes this recipe is yummylicious as well as hormone loving and waistline pleasing. Plus it’s ridiculously easy, so easy I feel like I’m telling you to suck eggs a bit. But hey, sometimes we just need a bit of …
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