Icy cold smoothie? It sounds good right now, doesn’t it? And it is. Like all of our recipes, this smoothie is delicious as well as hormone loving and waistline pleasing.
Did you know the food you eat is key to your journey through pre-, peri-, meno- and post-menopause? It can play a role in whether you experience weight gain and
One of the secrets to getting through perimenopause, menopause and post-menopause is making some lifestyle changes. Finding good support (like our 40+ and 55+), moving your body and good nutrition
A long, cool and icy drink is on our wishlist – something that doesn’t cause hormonal chaos and is waistline-friendly. Enter our Green Goddess Nectar Smoothie. It ticks all of
This oh-so-pretty pomegranate and cranberry relish is a nutrient-rich treat. The recipe is actually a sauce but I felt it ended up more like a relish so that’s what I
Pan toasted dukkah. Ever tried it? It’s delish! Nutty and spicy with all the PPFF goodness of almonds, sunflower, sesame and fennel seeds plus ground cumin and coriander which all
MenoMe® is dedicated to the needs of Australasian women who have reached their middle years. Our goal is to enable women to experience a healthy, empowered and vibrant midlife and to be free to live life on their terms.
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* Disclaimer – The time it takes to experience improvements from taking 40+ or 55+ (containing 100% EstroG-100™) is variable. Based on our scientific studies some women feel improvements within six weeks. However, in our experience most women notice an improvement within four weeks and some in as little as a week, or less. Very few have reported no noticeable improvements. No two women are the same, results will vary, and results cannot be guaranteed.
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
