Did You Know? Tomatoes May Reduce Meno Signs. Yes, it’s true. Science says so, therefore it must be true right? Lycopene You’ve probably heard that tomatoes contain a substance called lycopene – a potent phytochemical which a new study shows may be a meno girls best friend – along with a few other goodies that …
These lemon and coconut balls are OMG delicious. The piquant taste of lemon combined with the sweetness of dates and nuttiness of almonds, pumpkin seeds and coconut. Mmmmmm. Because they don’t contain refined sugar they won’t spike your blood sugar which can be one of the reasons for midlife weight gain. The inclusion of the …
This pomegranate and cranberry relish is a nutrient-rich treat and it’s so pretty. The recipe is actually a sauce but I felt it ended up more like a relish so that’s what I called it. That said, it’s completely interchangeable. Pomegranate Power I love pomegranates. Sprinkle a few of the seeds on top of a …
A long, cool and icy drink is on our wishlist – something that doesn’t cause hormonal chaos and is waistline-friendly. Enter our Green Goddess Nectar. It ticks all of those boxes and it’s easy peasy to make. Simple is one of our non-negotiables. You’re welcome. 🙂 Enjoy! Green Goddess Nectar 1 cup coconut water 1 …
This is your opportunity to win a 21-Day Hormone Detox for happy hormones, happy weight and a happy life! Woot woot. If you’ve landed here I’m guessing you’re already well aware of how a woman’s body begins to change around the age of 40. On the other hand, if you’re not up with the play …
Seed Cycling. Have you heard of seed cycling? If you’ve read our seed cycling article you’ll have learned that seeds may help with hormone balance. Indeed, flaxseed crackers in all sorts of combinations are all the rage right now. I’m not sure if hormone balance is the driver or just plain good health – probably …
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