A long, cool mojito is just the thing when the heat is on. This could be a goody for you for Christmas Day and summer ‘do’s’ too. Just because we should be avoiding alcohol (it tends to muck with our hormones during the meno years) doesn’t mean we should miss out. This was the long-awaited, …
Happiness. Stop and think about it for a moment. Are you happy? It seems like a fairly inane question, doesn’t it? But have you thought about it lately? The reason I bring it up is that the lowering of estrogen levels during the meno years doesn’t just have an impact on us physically it can …
Got The Blues? Here’s Some Sage Advice For Happiness Read More »
When it comes to the meno years regular readers know we’re all about natural solutions here at MenoMe®, and one of the most powerful ways of handling the signs of the meno years is removing some of the foods you eat from your diet as they can exacerbate your signs. Yep, it’s true. Some ladies …
5 Foods To Kick To The Kerb During The Meno Years Read More »
Six foods to help balance your hormones? Does it sound too good to be true? Well, you know the meno years are all about our hormones, but did you know the food you eat can have a significant effect on how much they swing? As our fertility declines so do our estrogen, progesterone and testosterone …
Pizza. I don’t know about you, but I’m totally addicted. In fact, when I was in Italy last year, I had it for dinner just about every night! However, now that I’m back to ‘real life’ my body functions better when I don’t eat too many carbs. Have you heard me mention before that the …
Oh-So-Nutritious and Delicious Cauliflower Crust Pizza Read More »
HRT Cake? HRT cake is something I’d never heard of until recently. But, it seems, back in the ‘90s, a woman called Linda Kearns created a cake to help women through the meno years and the women of the UK swore by it. It was published in the all-powerful Daily Mail, which is pretty much …
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