6 Steps To Restful Sleep For More Energy & Less Weight Gain
Sleep often becomes something of a holy grail once you enter perimenopause. And if you can’t find a way to navigate sleep issues it may travel with you through the
Sleep often becomes something of a holy grail once you enter perimenopause. And if you can’t find a way to navigate sleep issues it may travel with you through the
Menopausal weight gain is often to do with hormone shifts but not only the ones you might expect. Of course, when it comes to perimenopause and post-menopause estrogen and progesterone
Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to
As we all know one of the bugbears of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause. Indeed,
Do you feel like you’re gaining weight no matter how much you exercise or how little you eat? We hear this a lot. You’re doing the same thing you’ve always
One of the ingredients we use in 55+ is called Enzogenol®. And there are very good reasons we’ve chosen to include it. Firstly, we always look for effective, natural solutions
You’ve put on weight around your belly and it won’t budge no matter what you do. All this, even though you’re using your ‘tried-and-tested-through-the-years’ method. It’s frustrating and it’s disempowering.
“I just have to look at food and I put on weight.” We hear this all the time. Indeed, we’ve learned that one of your biggest pain points on the
NEAT is a term you will love! I encourage you to get to know it well, it could just be your BFF in your weight management journey. The term NEAT
If you want to do everything you can to deter menopausal weight gain and combat an expanding waistline you need to exercise. Let’s talk about exercise and why it’s one
Seed cycling or seed rotation. Have you heard of them? Seed cycling and its sister, seed rotation, are becoming a couple of buzzwords in hormone talking circles lately. Why? Because
We’d heard from many of you that you’re struggling with weight gain and other signs of menopause and that you’d appreciate something that would work beautifully alongside 40+ and 55+. It
Our waistline often becomes a big deal during the meno years because it often changes shape and its measurements increase. Weight Gain Indeed, one of the biggest challenges of midlife
If you’ve landed here I’m guessing you might be aware of weight gain and mood swings. And other common ways a woman’s body begins to change around the age of
Why am I putting on weight? We hear that question frequently from many of you – I know the feeling and it’s not a fun one. But let me be
Menopause. Perimenopause. Midlife Hormone Dance. Whatever you want to call it, it seems there are more and more studies being conducted on menopause. And that’s a good thing because the
10 Changes Sugar Can Cause In Your Body Fact: Sugar can instigate biological changes in your brain and your body. Sugar is a very powerful drug. So is white flour
10 Ways Your Life Will Improve Without Sugar Sugar is a seductress and when you get free of her clutches your life will improve in a number of ways including
Sugar, Hormones & Weight Gain When it comes to your weight and your hormones sugar is not–so-sweet. Dealing with midlife weight gain takes many forms. It’s something that most of
Changes in metabolism that causes weight gain as we age In my last blog (why calorie restricted diets make you fat), I explained about the power of the hormone insulin
I’m 47 years old, and just completed my first 1/2 Ironman. Four months prior to that I did my 2nd marathon. And I’m now training to take part in the
Following on from my previous blog; where I explained why not to diet because of the Diet Cycle… Today you will gain some educated understanding on why calorie restricted diets
If you have read our previous blogs on menopause and weight gain you will have learnt: Women’s fat cells are different to men’s (larger, more active and resistant to dieting).
Menopausal weight gain? Of all the menopause signs, the weight gain is the one I find the most distressing and the most pervasive. And it’s all about my expanding waistline.
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.