Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to
As we all know one of the bugbears of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause. Indeed,
Do you feel like you’re gaining weight no matter how much you exercise or how little you eat? We hear this a lot. You’re doing the same thing you’ve always
One of the ingredients we use in 55+ is called Enzogenol®. And there are very good reasons we’ve chosen to include it. Firstly, we always look for effective, natural solutions
You’ve put on weight around your belly and it won’t budge no matter what you do. All this, even though you’re using your ‘tried-and-tested-through-the-years’ method. It’s frustrating and it’s disempowering.
Sleep often becomes something of a holy grail once we enter perimenopause. And if we can’t find a way to navigate sleep issues it may travel with us through the
MenoMe® is dedicated to the needs of Australasian women who have reached their middle years. Our goal is to enable women to experience a healthy, empowered and vibrant midlife and to be free to live life on their terms.
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* Disclaimer – The time it takes to experience improvements from taking 40+ or 55+ (containing 100% EstroG-100™) is variable. Based on our scientific studies some women feel improvements within six weeks. However, in our experience most women notice an improvement within four weeks and some in as little as a week, or less. Very few have reported no noticeable improvements. No two women are the same, results will vary, and results cannot be guaranteed.
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
