Did You Know? Your Girlfriends Are Good For Your Health

friends and support

There’s an old saying ‘you can’t pick your relatives’ – you know that one right?


It’s soooo true, but let’s not go there.

The good news is that we can (and do) pick our girlfriends.

Of course, that’s not news; it’s simply a no-brainer.

But did you know that science has shown that having great girlfriends is good for your health?

Girlfriends Lower Our Stress Levels

It seems that hanging out and swapping stories about sons, daughters or husbands, or sharing a vino or two and going on adult play dates is about far more than just plain old fun. It’s a scientifically proven stress release.

I don’t know about you but I adore my girlfriends. Many of them have been there through thick and thin, some have even outlasted boyfriends/husbands and adored pets.

I can be having the sh*&*est day, but bring on girl-time and I’ll get out of the funk. For women, girlfriends are a precious connection. We love our boys and our kids but girlfriends hold a special place in our hearts.

Tend And Befriend

In 2000, a study was conducted at UCLA where the principal investigator, Shelley E. Taylor reported findings that women cope with stress with a ‘tend and befriend’ behaviour characterised by protecting and nurturing their young (tend) and seeking social contact and support from other females (befriend).

women cope with stress by ‘tending and befriending’ behaviour. Protecting and nurturing their young (tend) and seeking social contact and support from other females (befriend). Click To Tweet

Shelley and her fellow researchers looked to the hormone oxytocin as a major contributing factor. Oxytocin is known as the ‘love’ hormone encouraging bonding and snuggles. It’s been studied largely for its role in childbirth (it helps contact the womb during pregnancy and lactation), but it’s also secreted in both men and women as a response to stress,” she said. “Its effects appear to be reduced in men, but science shows it plays a key role in reducing female stress.”

It’s why when we’re a bit nonplussed we’ll chat on the phone with friends or relatives or cuddle our kids.

Girlfriend Empowerment Is A ‘Thing’

It goes a long way to explaining why women love getting together especially when we’re going through the same – potentially stressful – issues. When we’re younger that may be pregnancy; now that we’re older – the symptoms of menopause and/or midlife weight gain.

That’s why we set up the 40+club group on Facebook.

Girlfriends Are Good For Your Health

Gathering with girlfriends or like-minded women is a brilliant way to get and give support, de-stress, reach goals and/or go on a journey. As you’ve just read science has proven we thrive in that environment.

I invite you to come and join us in the 40+club so we can come together and discuss symptoms, weight management, wellness, and where everyone can get support.

Right now, we’re small and it’s quiet in there but once we grow a bit it’ll be a rocking and rolling, warm and nurturing place to hang out.

Well, that’s the plan anyway 💙


#40plusclub #40+club #support

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