One of the tricks to getting through challenges and changing life situations with aplomb is employing humour! Or, as we refer to it, a healthy dose of vitamin H.
There’s no denying that the symptoms of perimenopause, menopause and post-menopause can present a challenge. Sometimes we’ve got to look on the bright side. Norman Cousins proved this when he discovered Laugh Therapy while struggling with a severe illness. He literally laughed his way back to health via funny movies and books.