One of our goals at Meno-Me® is to encourage women to talk more about menopause.
And by talking I don’t mean the usual jokes or a quick mention about hot flushes, I mean really talk about how menopause symptoms affect you on a day to day basis – at home, work, and socially.
We’re hearing some pretty tough stories from women reaching out to us and there seems to be a common theme… lack of knowledge!
Let’s Talk About It
I talk about menopause constantly these days. I’ll meet someone in the street and they’ll ask how it’s going and I’ll reply “great… really busy, especially with this menopause thing”. That’s all I need to say and the conversation begins. But I have to tell you what I’m hearing is a lot of misinformation and a lack of information.
As I mentioned in a recent radio interview many women don’t realise there are three stages of menopause and many women – especially women in their 40’s – think you’re only in menopause when your periods stop.
You can listen to my radio interview here…
The Danger Of Not Being Knowledgeable
The danger of not being knowledgeable about menopause is not realising you are actually going through it and putting normal menopause symptoms down to something else or being misdiagnosed and put on incorrect medication. And from feedback from the Meno-Me® community we’re hearing this story a lot.
There is far more to menopause than hot flushes, night sweats and periods stopping. There are in fact 34 documented symptoms ranging from the well-known hot flushes and mood swings to the lesser known sleeplessness and menopause induced anxiety and depression.
If You’re Around 50 You Will Experience It!
I recently spoke to a business women’s group on this very topic. You can see the video of my talk below. During it, I mentioned that when we’ve (Meno-Me®) raised the menopause subject to women aged 50+ some have said: “Oh I never ‘had’ menopause”. Like it’s an illness they have avoided. We actually think they’re saying – we’re one of the lucky ones who never experienced hot flushes.
Let me assure you, menopause is not an illness and cannot be avoided (while you’re alive). If you are female and around 50, then you have experienced at least one of the stages of menopause – perimenopause, menopause or post-menopause irrespective of whether you have experienced hot flushes or not.
Menopause Is The Gateway To Healthy Ageing
If we miss the call and carry on living as we have done we may not be taking the best care of ourselves.The change of life can be the Time of Your Life® Click To Tweet
HAVE YOU SIGNED UP UP TO OUR NEWSLETTER YET? YOU CAN DO SO HERE SO YOU DON’T MISS FUTURE ARTICLES.
Sign-up to our newsletter here and receive a free eBook on ways to support your body and minimise the symptoms of menopause.
Finally, have you joined us on social media? Take your pick here;
We look forward to sharing with you!