Most Popular Posts
Laughter Is The Best Medicine: Our Favourite Smile-Makers
One of the tricks to getting through challenges and changing life situations with aplomb is employing humour! Or, as we refer to it, a healthy dose of vitamin H. There’s
What Is Vitamin D3?
It’s the sunshine vitamin! Vitamin D3 is often called the sunshine vitamin because our best source of it is via the sun. However, it’s not always possible to receive optimum
Recipe: Pomegranate & Cranberry Relish
This oh-so-pretty pomegranate and cranberry relish is a nutrient-rich treat. The recipe is actually a sauce but I felt it ended up more like a relish so that’s what I
Women Like Us: Deanne’s 40+ and 55+ Journey Part 2
I’ve been taking 40+ every day since December 2015 when I was 46. Sleep was my main issue. I would lie awake for hours with my brain unable to shut
The Human Brain
Our brains are phenomenal. They’re the cornerstone of our lives because they govern everything we do – how we think, feel, act and interact with others. The brain is also
Recipe: Delicious Icy Cold Blueberry Smoothie
Icy cold smoothie? It sounds good right now, doesn’t it? And it is. Like all of our recipes, this smoothie is delicious as well as hormone loving and waistline pleasing.
Incontinence….Ah Hem…Let’s Talk About It
I know you probably don’t want to talk about incontinence. In fact, it’s possibly the last thing you want to talk about – but during menopause it really can be
Oral Health: 6 Issues To Look Out For
Oral health. Did you know that gum disease is one of the 34 most common signs of the meno years? Just as the fluctuating hormones of pregnancy can send us
3 Signs That Point To You Being In Perimenopause
Perimenopause. Perimenopause is a bit of a quandary for women. We’re woefully uneducated about the third part of our menstrual cycle – I’m referring to: Puberty Fertility Menopause Most women
Recipe: Flaxseed, Pumpkin Seed & Almond Crackers
Seed Cycling. Have you heard of seed cycling? If you’ve read our seed cycling article you’ll have learned that seeds may help with hormone balance. Indeed, flaxseed crackers in all
Is Your Libido Lower? 5 Tips To Reconnect With Your Partner
Many women going through the menopause transition are no strangers to a loss of libido. But if that’s not something you identify with realise that not everyone will experience this
Clinical Trials & Clinically Proven Explained
Clinical trials, clinically tested, clinically proven. You see these terms used with lots of products (including ours), but what does it actually mean? In this article, I’m going to answer
