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Women Like Us Share Real Menopause Stories: Amy
Meet Amy Harris from South Australia. Amy’s story is long as she’s been going through the symptoms of menopause since she was 28. She’s now 54. “I began having problems
8 Simple Staying At Home Ideas
When you’re not used to being at home a lot it’s all too easy to stay in your PJ’s or exercise gear and lie on the couch watching Netflix. Try
What Age Does Menopause Start?
If we could answer the question – what age does menopause start? – life would be very different for millions of women! But it’s an important question because it affects
3 Simple Ways To Get More Energy
Have you got the winter blues? Chances are you’re feeling less than zappy right now if you’re not a winter lover. Here are three simple ways to get more of
Women Like Us Share Real Menopause Stories: Clare
Meet Clare McCall. She’s the busy CEO of an Auckland-based plumbing company and has over 35 employees working under her. Clare juggles many responsibilities such as taking charge in a
7 Unexpected Ways My Life Has Changed After 50 (blessings and unknowns)
Turning 50 heralds the beginning of a new life stage for women. It’s the point when our fertile years come to an end, and we move on to the next
Recipe: Linda Kearns HRT Cake
HRT Cake? HRT or menopause cake is something I’d never heard of until recently. But, it seems, back in the ‘90s, a woman called Linda Kearns created a cake to
I Am A Woman, Hear Me ROAR About Perimenopause & Post-Menopause
I am woman. Hear me ROAR! About mood swings, lack of libido, dry vaginas and finding your power because these things are real! When it comes to talking about the
Discover 9 Amazing Benefits of Intermittent Fasting
As we all know one of the bugbears of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause. Indeed,
5 Ways Your Diet Should Change As You Enter Perimenopause
Fact. Food is pivotal to your menopausal journey. Regular readers will know perimenopause (peri) – or the several years leading up to menopause – is all-important to our entire menopause
Women Like Us Share Real Stories Of Menopause: Dee
Gisborne-based Dee Le Compte shares her home with her builder husband and 20-year-old son who is crazy about cars. She works at the local Bunnings looking after tradespeople and the
Reframing Menopause
It’s difficult to view menopause as a positive time when it’s such a negative sounding word. Somehow, the “pause” part suggests an end to something great. So perhaps our solutions
Fewer Leaks: Life With Elvie
Fewer leaks? What are you talking about? Actually, I’m talking about incontinence and perimenopause. The percentage of women who experience menopause related bladder leakage is large, but nobody wants to
The 34 Symptoms Of Perimenopause
The 34 symptoms of perimenopause? Thirty-four and counting! Indeed, if you’re reading you’re probably searching for information on the hormonal changes of menopause. It’s a sad fact that many of
7 Incredible Health, Weight & Skin Benefits Of Enzogenol®
One of the ingredients we use in 55+ is called Enzogenol®. And there are very good reasons we’ve chosen to include it. Firstly, we always look for effective, natural solutions
Mythbusting Menopause – Four Things It IS, and Four Things It ISN’T
According to Ms Google, a lot of ladies search the question ‘when does menopause start?’ And Ms G knows everything right? Well, maybe not quite everything, but pretty close! So
Anti-Inflammatory Turmeric & Pineapple Smoothie To Soothe and Satisfy
Our recipes can be enjoyed by anyone but most especially women in pre-, peri- and post-menopause. That’s why they contain PPFF or Protein, Phytoestrogens, (healthy) Fat and Fibre. They’re also
Recipe: Oh-So-Nutritious and Delicious Cauliflower Crust Pizza
Pizza. I don’t know about you, but I’m totally addicted. In fact, when I was in Italy, I had it for dinner just about every night! However, now that I’m
Migraines and Perimenopause | Why You’ve Got A Headache
Perimenopause is the lead-up to menopause and the end of a woman’s fertility. Menopause itself is just one day, the last day of your last period and you only know it’s
Women Like Us Share Real Stories Of Menopause: Jacq
Welcome to Women Like Us – where women share their stories of menopause. In this issue of Women Like Us, we’d like to introduce you to Jacq Dwyer. Index: Who
How LotsaLocks® by MenoMe® Gave Us Back Our Crowning Glory
Picture this: I’m in my 20s and while out on the town people are coming up and stroking my hair. Apparently, it looks so healthy and glossy they feel it’s
11 Incredibly Important Insights About The #1 Killer Of Women – Heart Disease
Heart disease is the biggest killer of women in the world and accounts for 35 percent of female deaths. That’s why it’s super important we talk about it here! Women
What Is EstroG-100™?
What is EstroG-100™? We’re so glad you asked! EstroG-100™ is the name of the trio of herbal root extracts we use in 40+ and 55+ to help balance your hormones.
3 Safe, Natural, No-Estrogen Alternatives To HRT
Menopause. Well actually, it’s not quite that simple! To be correct we need to call out premenopause, perimenopause, menopause and post-menopause. It’s the end of your fertile years and every
