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Contrary to what the image of a post-menopausal woman typically used to be, this generation of women are standing up, taking charge and inspiring men and women of all ages all over the world.
Estimated reading time: 3 minutes What’s the most transformative thing that you can do for your brain? Exercise! says neuroscientist Wendy Suzuki. Professor Suzuki notes that exercise has the ability
One of the most common issues of growing older is weight gain. And for women, this weight gain is accelerated during menopause as the balance of hormones alters. Studies have