My Account

Free Resources

Showing all 4 results

  • 10 Steps
    Free Resources

    10 Simple Steps To A Healthier You

    Rated 0 out of 5
    $0.00 Add to cart
  • 3 ways to support your body through menopause
    Free Resources

    3 Ways To Support Your Body Through Menopause

    Rated 0 out of 5
    $0.00 Add to cart
  • Foods containing phytoestrogens
    Free Resources

    33 Popular Foods That Contain Phytoestrogens

    Rated 0 out of 5
    $0.00 Add to cart
  • Sleep Hygiene Guide
    Free Resources

    Your Sleep Hygiene Guide

    Rated 0 out of 5
    $0.00 Add to cart

ABOUT

MenoMe® is dedicated to the needs of Australasian women who have reached their middle years. Our goal is to enable women to experience a healthy, empowered and vibrant midlife and to be free to live life on their terms.

HELP & SUPPORT

COVID-19 Update
Money Back Guarantee
Refer a Friend
Privacy Policy
Terms & Conditions
ZIP (formally PartPay)
Shipping & Delivery Details
My Account
Order Tracking

CONTACT US

Meno-Me Ltd
Unit 3/10 Makowhai Road,
R.D. 12, Hawera,
New Zealand.

Free call: 0508 MenoMe
Email: info@meno-me.co.nz
Contact us here…

90 day guarantee

Sign up for MenoMe® news and offers by email

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

MenoMe®

Who Are We
Learn
Social

Facebook-f Instagram Pinterest Linkedin
FeedSpot-top-Blog-Award

© 2020 Meno-Me Ltd, All rights reserved. ® / ™ are trademarks of Meno-Me Ltd

Zip Logo
Scroll to Top

Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.