Golden Rules for Weight Management


The Golden Rules for Weight Management includes advice on diet, exercise and lifestyle changes which take personal commitment to be effective.

In this FREE e-guide, we share four golden rules to help you in your weight management journey alongside the Meno-Me® Standard Weight Management Plan & Shake it Off®.

The change of life can be The Time of Your Life®!

Got questions? Give us a call on 0508 Meno-Me
(0508 63 66 63) or get in touch.


Meno-Me®’s Golden Rules and Shake It Off® protein drink are not a diet, but part of a weight management plan that has been developed based on the needs of women wanting to maintain a healthy weight and a slim shape for life. It has been created by a nutritional biochemist based on the latest nutrition science and the principles are compatible with many of the most popular diet programs available today.

The Golden Rules Weight Management Guide is a complement to the Meno-Me® Standard Weight Management Plan and Shake it Off® – a delicious nutritional drink that has been specifically formulated for women in menopause to help support healthy weight management.


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