Free Resources
Would you like to have some holistic guidelines on hand to help you along your peri- and post-menopause journey?
We’ve got you covered. We’ve listened to some of your common stumbling blocks and have created some helpful (well, we hope you think they are!) guides and trackers.
They’re our gift to you. 💙
10 Simple Steps To A Healthier You
FREE e-guide sharing several key tips to help you on your way to healthier habits.
Your Sleep Hygiene Guide
Sleep hygiene is the practice of implementing rituals to help you sleep. To make it simple, we’ve created a handy downloadable FREE e-guide for you to have at your fingertips.
33 Popular Foods That Contain Phytoestrogens
FREE e-guide sharing a list of foods containing Phytoestrogens to help minimise menopausal symptoms.
3 Ways To Support Your Body Through Menopause
FREE e-guide sharing 3 simple insights to help you support your body during your menopause.
H20 Water Tracker
Drink To Your Health with our FREE H20 water tracker. Water is essential to practically every bodily process. It also helps with many symptoms such as constipation, bloating, headaches, migraines, brain fog and concentration.
