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Recipe: Hormone Loving Kumara Chips


We know you love a good recipe, so do we!

So we’re sharing – as the title says – a regular hormone-balancing recipe that won’t budge the scales (as long as you don’t eat whatever it is by the truckload). Oh, and did we mention they’re easy-peasy – that’s the three Meno-Me® criteria: simple, hormone loving and waistline friendly.

Kumara Chips

Kumara chips are delicious but they are starchy carbohydrates and at this life-stage it’s a good idea to limit the amount of these that you eat. With that said, a handful will keep you sated and happy.

Serves 1-2


  • 1 kumara
  • 1 tsp coconut oil
  • Himalayan rock salt
  • Nutmeg or rosemary (optional)


  1. Preheat the oven to 180 degrees Celsius.
  2. Slice the kumara into wedges or slices, whichever you prefer.
  3. Brush them with oil. I like to pop the oil in a bag, add the kumara and shake it to make sure they’re nice and covered.
  4. Sprinkle with Himalayan rock salt and herbs.
  5. Bake for 40 minutes, 20 minutes each side.

Enjoy the deliciousness!


Kumara are rich in beta carotene – a form of vitamin A.

They’re also loaded with potassium and vitamins C and E.

Low in calories, high in fibre they’re packed full of antioxidants.

Plus they’re gluten-free, anti-cancer, anti-coagulant (blood clotting), and help to balance your hormones.




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Image via Pixabay.