We recommend six pillars for your happiest menopause transition.
Regular readers will know we recommend food that is as unprocessed as possible. This is because goods made with refined sugars and carbohydrates can be problematic. Consequently, our bodies can’t process them as they once did. Therefore, eating them can have several unwanted side effects including weight gain and hormone imbalance.
However, we understand that can be very difficult if you love your traditional treats. Things like Easter Eggs. Pavlova at Christmas. And….ANZAC biscuits.