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8 Questions We’re Most Asked About Perimenopause And Post-Menopause

About Menopause, Perimenopause, Post-Menopause / By

We get lots of questions from you about peri/menopause so we’ve put eight of the most asked together. 1. What’s the difference between perimenopause, menopause and post-menopause? Most people, even doctors, talk about menopause as an umbrella term. However, this isn’t technically correct because many of the – sometimes life-disrupting – signs begin in the […]

8 Questions We’re Most Asked About Perimenopause And Post-Menopause Read More »

bloat

7 Easy Ways To Conquer Bloating During Menopause

Digestive System & Gut Health, Menopause Signs / By

Bloating during menopause. Grooooaaaaan. When we reach the menopausal years so many things seem to physically change don’t they? All in all, it can be a bit of a minefield to navigate! One of the common complaints we hear from women is that they’re feeling bloated. Subsequently, some have a mild experience while others feel

7 Easy Ways To Conquer Bloating During Menopause Read More »

Bannish the bloat

Bloat & Menopause: Find Out How to Banish the Bloat

Digestive System & Gut Health, Menopause Signs / By

Bloat. Even the word’s got an ‘urgh’ feel right? Bloating is an unwelcome guest as when you’re bloated your stomach protrudes, you feel like you’ve put on 5kgs and nothing you wear looks good no matter what you do! However, it’s highly likely you’ll experience bloating on your perimenopause / menopause journey as it’s one of

Bloat & Menopause: Find Out How to Banish the Bloat Read More »

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At MenoMe®, Menopause is our one & only game™. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.