Say hello to the sunshine vitamin! Vitamin D3 is often called the sunshine vitamin which feels so good, doesn’t it? And that’s because our best source of D3 is via the sun. However, newsflash! It’s not always possible to receive the best levels in this way especially as we go through peri/menopause. Vitamin D is a […]
What Is Vitamin D3 & Why Is It Called The Sunshine Vitamin? Read More »
Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something that we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If there’s one thing I’ve learned it’s that many of us are woefully uneducated when it comes to menopause and health. Particularly when it comes to
Osteoporosis: Why Strong Bones Are So Important At Post-Menopause Read More »
Fact. Food is pivotal to your menopausal journey. Regular readers will know perimenopause (peri) – or the several years leading up to menopause – is all-important to our entire menopause experience. Perimenopause usually occurs during our 40s. It’s a time when making dietary adjustments can be crucial to how turbulent those hot flushes can be
5 Ways Your Diet Should Change As You Enter Perimenopause Read More »
At MenoMe®, Menopause is our one & only game™. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!
MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® and Mini Pause® are registered trademarks owned by Meno-Me Limited. Menopause is our one & only game™ are trademarks of Meno-Me Limited.
affron® is a registered trademark of Pharmactive Biotech Product, S.L.U.
keraGEN-IV® is a registered trademark of Keraplast Manufacturing.
Livaux® is a registered trademark of Anagenix IP Limited.
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
