How to Lose Weight With the 80/20 Rule (80% Diet, 20% Exercise)

“I just have to look at food and I put on weight.” We hear this all the time. Indeed, we’ve learned that one of your biggest pain points on the menopausal journey is weight gain. In particular menopausal belly fat or ‘menopot’ as it’s sometimes called. It’s the feedback we receive on the daily. And …

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