heart disease

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11 Incredibly Important Insights About The #1 Killer Of Women – Heart Disease

Heart disease is the biggest killer of women in the world and accounts for 35 percent of female deaths. That’s why it’s super important we talk about it here! Women in post-menopause are particularly vulnerable to heart disease. One very important reason for the formulation of 55+ (more on that later). Traditionally thought of as …

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Post Menopause Woman

How Will Post-Menopause Change My Life?

How will post-menopause change your life? We’re so glad you asked. Post-menopause leads to several physiological changes and there are certain health factors you need to be increasingly mindful of. But first? The basics. What does post-menopause mean? Post-menopause is the term for the time in our lives that follows perimenopause (and menopause). Our estrogen …

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soy protein

The Health Benefits Of Soy Protein For Women During Menopause

Soy is a staple food in many vegetarian diets, particularly in Asia. It has many healthy nutritional properties and is the preferred protein source for women. Soy Is A Complete Protein Soy protein is a complete plant protein therefore it contains all of the essential amino acids our body can’t make. In addition, being plant-based …

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.