Menopausal weight gain is often to do with hormone shifts but not only the ones you might expect. Of course, when it comes to perimenopause and post-menopause estrogen and progesterone get a lot of press. As well they should. Because menopause is the end of your fertile years and these two hormones are major players […]
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As we all know one of the bugbears of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause. Indeed, it’s something to be aware of as early as premenopause so you can take control early. Debra Waterhouse explains it in her book Menopause Without
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If you want to do everything you can to deter menopausal weight gain and combat an expanding waistline you need to exercise. Let’s talk about exercise and why it’s one of the best things you can do at menopause. For both your health and your weight. Did you read “Menopausal weight gain – it’s real,
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Jayne Kiely is no stranger to our television screens. She began her presenting career on A Question of Sport before moving on to Mountain Dew On the Edge, Weddings and Mitre 10 Dream Home. What’s more, the former track and field athlete and champion long jumper’s other claim to fame was representing New Zealand at
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10 Changes Sugar Can Cause In Your Body Fact: Sugar can instigate biological changes in your brain and your body. Sugar is a very powerful drug. So is white flour, but I digress – that deserves its own series! 1. Sugar is a drug and can cause drug-like addiction But it doesn’t start out that
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One of our goals at MenoMe® is to encourage women to talk more about menopause. And by talking I don’t mean the usual jokes or a quick mention about hot flushes. I mean really talk about how menopause signs affect you on a day to day basis – at home, work, and socially. The truth is,
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Changes in metabolism cause weight gain as you age and contributes to menopausal weight gain. In why calorie restricted diets make you fat, I explained the power of the hormone insulin to shunt surplus energy (glucose from food) into fat cells. And if you eat high sugar foods with a high glycemic index (GI) it
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If you have read our previous blogs on menopausal weight gain you will have learned: Women’s fat cells are different to men’s (larger, more active and resistant to dieting). What’s more, even before perimenopause they start to expand by increasing in size, in number (over 30 billion of them) and in their ability to store
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Menopausal weight gain? Of all the menopause signs, the weight gain is the one I find the most distressing and the most pervasive. And it’s all about my expanding waistline. I hate that it’s now almost as hard to bend over and paint my toenails as it was when I was pregnant. Additionally, I hate
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One of the common issues of growing older is weight gain. And for women, this weight gain is accelerated during menopause as the balance of hormones shifts. Studies have shown that on average women gain between 6 and 7.5kg of weight between the age of 35 and 55 years. What’s more, many women feel like
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
