Why You Should Exercise Less and Eat More To Manage Your Weight At Menopause

Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to post-menopause is weight gain. It’s a common complaint and the research in our own community confirms it. All too often we hear women saying they’ve …

Why You Should Exercise Less and Eat More To Manage Your Weight At Menopause Read More »