How Food Can Help You Have Your Best Menopause | Meet PPFF
PPFF? Say what? Throughout our website you’ll hear us referring to PPFF which stands for Phytoestrogens, Protein, (healthy) Fat and Fibre in food. These four pillars along with a Mediterranean, plant-dominant and anti-inflammatory style of eating have proven to be beneficial for women in menopause.1,2 Indeed, our recipes follow PPFF guidelines for women in pre-, peri- and […]
How Food Can Help You Have Your Best Menopause | Meet PPFF Read More »