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PPFF

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How Food Can Help You Have Your Best Menopause | Meet PPFF

Food & Nutrition / By

PPFF? Say what? Yep, you’ll often hear us referring to PPFF which stands for Phytoestrogens, Protein, (healthy) Fat and Fibre in food. These four pillars along with a Mediterranean, plant-dominant and anti-inflammatory style of eating have proven to be super-beneficial for women in menopause.1,2 Indeed, our yummy recipes follow PPFF guidelines for women in pre-, peri- and […]

How Food Can Help You Have Your Best Menopause | Meet PPFF Read More »

menopause-recipes

Recipe: Delicious Menopause-Friendly Apple, Cinnamon & Walnut Granola

Recipes / By

Mmm! This menopause-friendly granola is crunchy and delicious and lends a special treat time to breaking your fast aka breakfast. Or, you could choose to have it as a snack treat. What makes it a waistline & menopause-friendly granola? It’s a waistline and menopause-friendly granola because it’s packed with goodness your midlife body responds well

Recipe: Delicious Menopause-Friendly Apple, Cinnamon & Walnut Granola Read More »

edamame-spinach-soba-noodle-salad

PPFF Edamame & Spinach Soba Noodle Salad. What The Heck Is PPFF?

Recipes / By

Our recipes follow PPFF guidelines for women in pre-, peri- and post-menopause. To clarify, this stands for Protein, Phytoestrogens, (Healthy) Fat and Fibre. In addition, they’re anti-inflammatory and guided by the Mediterranean Diet. Why do we follow PPFF? As a result of PPFF, your body works beautifully to keep your blood sugar balanced, your hunger

PPFF Edamame & Spinach Soba Noodle Salad. What The Heck Is PPFF? Read More »

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At MenoMe®, Menopause is our one & only game™. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.