PPFF Edamame & Spinach Soba Noodle Salad. What The Heck Is PPFF?

Our recipes follow PPFF guidelines for women in pre-, peri- and post-menopause. To clarify, this stands for Protein, Phytoestrogens, (Healthy) Fat and Fibre. In addition, they’re anti-inflammatory and guided by the Mediterranean Diet. Why do we follow PPFF? As a result of PPFF, your body works beautifully to keep your blood sugar balanced, your hunger …

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