sugar free recipes


Recipe: Menopause-Friendly ANZAC Biscuits

One of the secrets to getting through perimenopause, menopause and post-menopause is making some lifestyle changes. Finding good support (like our 40+ and 55+), moving your body and good nutrition are all factors. The Six Wellness Pillars For Your Best Menopause We recommend six pillars for your happiest menopause transition. Regular readers will know we recommend food …

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Recipe: Hormone Friendly Raw Chocolate-Almond Cups

Did you know chocolate is one of the top cravings for Meno Women? Would you agree? Are you a chocolate fiend? While that’s OK sometimes, a lot of chocolate these days is filled with not-so-great ingredients. As well as lots of refined sugar which is not kind to our insulin, our waistlines or our hormones. So this makes …

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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.


Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.