Recipe: Overnight Oats For A Healthy Gut, Weight & Menopause

Did you know the food you eat is key to your journey through pre-, peri-, meno- and post-menopause? It can play a role in whether you experience weight gain and digestive issues such as gas, bloating and constipation. Indeed, the ‘wrong’ foods can even trigger hot flushes, mood swings and insomnia. Why we love oats …

Recipe: Overnight Oats For A Healthy Gut, Weight & Menopause Read More »