Important Question: Are You Getting Enough Magnesium?

Magnesium is one of our favourite nutrients – even more so now we’re in midlife. It’s essential for those of us in pre-, peri- and post-menopause. Why? Well, as you may know, our hormones start fluctuating from the late-30s/early-40s (on average) on our journey to and through menopause. And once we’re on the other side …

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