Rapid Heart Beat

While this sign gives new meaning to the phrase ‘be still my beating heart’, heart palpitations can be distressing.

Rapid Heart Beat - Menopause

Why do we experience rapid heartbeat?

An erratic heartbeat is quite a common menopausal symptom but it isn’t very well-known and can therefore be very disturbing.

As with so many of the signs and symptoms of peri/menopause the decline of estrogen is usually behind it as lower levels of estrogen have a direct effect on the heart and blood pressure. This causes the stress hormone cortisol to rise and heart palpitations can be one of the by-products of high cortisol.

What can you do to help ease this symptom?

Try and minimise your stress levels by staying active, meditating, practising mindfulness, eating well and deep breathing. Yoga is a good practise to take up at this time. Take 40+ or 55+ to help balance your levels of estrogen.

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.