We want you to have your
best menopause.

Our aim is to make a difference in the lives of all women throughout this life stage. We start early, preparing women in pre-menopause for the changes ahead. We challenge the taboo and uplift womankind by educating and nurturing across emotional, physical and nutritional touch points.

Meet the women powering MenoMe®

I never experienced hot flushes but sleeplessness, anxiety, feelings of dread, and fatigue were becoming my norm. So when I was contacted by a colleague out of the blue about a menopause product called EstroG-100™, my interest was piqued.

This became something I wanted to share with New Zealand and Australian women. I wanted to build a community that helped women recognise the signs of menopause early (way earlier than me!) And one that would give them the tools and encouragement to experience freedom during their change of life.

I was approached about starting MenoMe® at the end of 2014. As we discussed the new product (EstroG-100™) and talk about menopause symptoms it dawned on me – “I’ve started experiencing perimenopause”. It all made sense. After all, my monthly cycle had started to change about a year before I started experiencing some symptoms.

So I began taking 40+ and started sleeping better within two days. Fast forward to 2021. I’m now 52 and I still take our product. In fact, I wouldn’t be without it. While things are changing as I get closer to post-menopause, I feel like things are under control.

I have a passion for helping women with their wellness goals and am a women’s health researcher, author, accredited integrative health coach and nutritional awareness counsellor. A former magazine beauty and wellbeing editor I’ve spent almost my entire career working with women.

When I began experiencing hot flushes, severe anxiety, dizzy spells and debilitating pain I had no idea about perimenopause. Neither did the doctors. It’s one reason I’ve spent six years studying the ‘why’s’ of these symptoms through a functional and lifestyle medicine lens.


Thank you Meno-me for giving back my old normal.
I’m not sure how I would have coped if the yuck night sweats that you had to towel off before you could get back to a limited sleep. I keep checking the bottle to make sure I don’t run out, guess I should take up the auto re-order option. I recommend this product to any woman that brings up menopause in conversation.
Thank you again for a great product. (*See disclaimer below.)
Jenny Johnston
This product truly "works " !!
And the company behind it, has integrity. The front line people are kind, considerate and caring, nothing is ever too much trouble. Also there is always that personal touch, that has always shown me , They honestly care about their customers. Thank you from the bottom of my heart, Meno-me has made the menopause transition in my life, so MUCH EASIER AND COMFORTABLE. (*See disclaimer below.)
Jacqueline, Qld Australia
I had been struggling and after a very social existence I felt isolated and actually rather frightened.
I feel safe with your company and the product , and have at last found a feeling of hope.. hope of finding the lovely happy vibrant me that was blindsided by a huge trauma in life that coincided with menopause. So..Thank you from the bottom of my heart for caring. (*See disclaimer below.)
Louise, Tasmania
Scroll to Top


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.


Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.