Mindfulness. Have you noticed it’s a bit of a buzzword at the moment, right up there with meditation and ommmm-ing? While I have to confess to being a bit of a holistic, spiritual dabbler, I actually had to look up the definition of mindfulness to really understand it. The funny thing is, it’s so simple. …
Carri-Anne Stone from New Plymouth. Congratulations. We offered this as our Christmas/New Year promotion because we’d heard from many of you that you’re struggling with weight gain and other signs of menopause and that you’d appreciate something that would work beautifully alongside 40+ and 55+. It made sense for us to let you know about …
Summer + hot flushes. Somehow just using the words ‘hot flushes’ and ‘summer’ in the same sentence is enough to set off my own internal heat wave! And the temperatures are rising so if you were suffering from hot flushes already chances are you will be feeling under siege right now. Here are five things …
That’s Christmas and New Year all wrapped up for another year! The interesting thing is that it’s not just a brand new year it’s also an entirely new decade. The Decade In Review I did a decade in review, which involves looking back at the last 10 years of your life. I highly recommend it …
It’s bath time! Splish splash. Stress + bath = de-stress = equals happy hormones. When it’s the cool season Indulging in a soak in a warm bath is not only therapeutic, it’s a hormone balancer and feel-good exercise too. Add in some Epsom salts or Magnesium Chloride Flakes and you’ll get an inexpensive and effective …
Reaching peri/menopause usually means we’re growing older. There are cases of premature menopause, but as a rule, it means we’ve reached age 40 or thereabouts. It’s notable that there’s a bit of a taboo around the subject of both the meno years and growing older. Our society doesn’t honour ageing in the same way as some …
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