What’s the most transformative thing that you can do for your brain? Exercise! says neuroscientist Wendy Suzuki. Professor Suzuki notes that exercise has the ability to change the brains anatomy, physiology and function. In her engaging TED talk below she discusses the science of how working out boosts your mood and memory. She also talks …
Let’s address a few of your most common questions. Is 40+ or 55+ Best For Me? This is completely up to you, your budget and whatever else you may be taking. The numbers are a guideline. Both 40+ and 55+ contain EstroG-100™, a clinically tested and proven trio of herbs to help with peri and …
We briefly spoke about xenoestrogens and endocrine-disrupting chemicals when we introduced you to our collaboration with Aleph Beauty, the conscious makeup brand that’s gorgeously flattering and free of any of these toxins. [link below] The terms are big words and they’re a big issue for women going through peri and post-menopause because if you struggle …
When you’re not used to being at home a lot it’s all too easy to stay in your PJ’s or exercise gear and lie on the couch watching Netflix. Try these little tips to add some organisation in your day. 1. Keep doing the basics like making the bed, showering, getting dressed and putting your …
Mindfulness. Have you noticed it’s a bit of a buzzword at the moment, right up there with meditation and ommmm-ing? While I have to confess to being a bit of a holistic, spiritual dabbler, I actually had to look up the definition of mindfulness to really understand it. The funny thing is, it’s so simple. …
We’d heard from many of you that you’re struggling with weight gain and other signs of menopause and that you’d appreciate something that would work beautifully alongside 40+ and 55+. It made sense for us to let you know about my holistic programme which I recommend as an adjunct to 40+ or 55+ as I know …
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