Menopause Relief

Dee crosses Finish Line Taupo Marathon

My 40+ Journey

In this piece, I’m telling you how adding 40+ to your daily regime really feels (for me anyway)! I’m Perimenopausal I’m in my late 40s and just beginning my menopause journey but I’ve been taking 40+ daily for over three years now. I mainly take it to help me sleep and, for me, 40+ started working in …

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natural-ways to reduce symtoms

8 Natural Ways to Support You in Your Menopause Years

For those of us who experience signs of perimenopause/menopause and post-menopause life can be challenging at times, they’re a literal pain in the proverbial. 😉 BUT. Yes – hallelujah – I have a lovely but for you! There are some natural and simple steps you can take to help reduce your signs. RELATED: SIGNS OF MENOPAUSE, …

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