Most Popular Posts


Win Brain Food With Ārepa!

This promotion has ended. For the latest promotions please go to our WIN page. Founded by Angus Brown, Ārepa Nootropics combines nature and neuroscience to create ‘brain food for the

Read »

Win A Pair Of Allbirds

This promotion has ended. For the latest promotions please go to our WIN page. We’re excited to announce that starting today (26th February) till the end of March you have

Read »
Menopause and the Brain

How Menopause Affects Your Brain

The brain and menopause. This is a very important subject as peri/menopause and diminishing estrogen can have a profound effect on our brains. Brain Changes You might have noticed you’re

Read »
Hair loss

Are You Losing Your Hair?

Hair loss. It can be one of the distressing things about the menopause journey. Even if it doesn’t shed it often loses its lustrous, glossy volume. We’re sorry to be the

Read »

Menopause, Hormones & Toxins

We briefly spoke about xenoestrogens and endocrine-disrupting chemicals when we introduced you to our collaboration with Aleph Beauty, the conscious makeup brand that’s gorgeously flattering and free of any of

Read »
Scroll to Top


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.


Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.