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A Touch Of Kitchen Gourmet: Protein-Rich Salmon en Papillote
While it sounds very French and gourmet-glamourous salmon cooked en papillote simply means wrapped in paper. Well, technically parchment but for our purposes baking paper or foil. The beauty of it is, it’s super simple to do and looks very
Holly’s Story | Is There A Link Between Underactive Thyroid & Perimenopause
Holly Zachan was 40 years old juggling a business and being mum to two young children when she was blindsided by a diagnosis of hypoactive underactive thyroid disease
After reacting to her medication she started to connect the
Turmeric, Sage, Rosemary – Do Herbs Really Work During Menopause?
When it comes to herbs and menopause, can you use herbs to help with the signs and symptoms? And the answer is…absolutely, emphatically yes! However, another key point here is that the quality of herbs for menopause on the market
Lisa Tamati On Beating The Odds, Endurance, Epigenetics & Grief
Lisa Tamati is a woman in menopause
She 8217 s also a former endurance athlete best selling author and a health optimisation longevity high performance and mindset coach
Lisa is relentless and wrote a book of
Under The Vines, Menopause And Growing Older With Australasian Icon Rebecca Gibney
Rebecca Gibney is one of Australasia s most loved actresses A household name in both Australia and New Zealand her performance as Julie Rafter on Packed to the Rafters earned her a Gold Logie Award for Most Popular Personality and
Menopause Rx | Nutritious & Delicious Chicken & Egg Stuffed Capsicum
We often suggest eating the rainbow as a menopause Rx (prescription) and counting your colours. Or packing in as much colour as you can into your diet with nutrient-dense fruit and veg. That’s a loose prescription or ‘Menopause Rx’ for
Ginger Water | One Refreshing Way To Embrace This Spice For Hormonal Health And Happiness
We’ve found adding ginger water to our daily routine makes us feel goooood plus it’s a brilliant digestive aid. What’s more, there are a number of other reasons why ginger water is so good for you in peri- and post-menopause.
Women Like Us Share Real Menopause Stories: Toni
Other women’s personal stories about menopause can be enormously helpful to our own experiences. There’s a power in knowing we’re not the only ones going through this transition and discovering we’re normal! 😀 In this piece, Toni Edwards shares the story
Let’s Talk About Menopause
Let’s talk. I’m serious, this is a call out to all of you wonderful meno women. It’s time to open up and start talking about menopause. The Studies Back It Up Studies show that if you talk about it, you’re likely
3 Movies That’ll Help You Feel Better About Menopause
Someone presented me with a challenge recently to find three movies that will help you feel better about menopause. So I had to laugh as it’s not a popular subject in Hollywood and the subject of menopause isn’t broached in
9 Ways To Take Care Of Your Mood & Cognition | 2022 World Menopause Day
World Menopause Day (WMD) 2022 is shining a light on mood, cognition and brain fog. Every year WMD falls on October 18. It was established in 1984 alongside World Menopause Month by the World Health Organisation (WHO) and the International
8 Natural Ways to Support Yourself in Your Menopause Years
For those of us who experience symptoms of perimenopause / menopause and post-menopause life can be challenging at times, the symptoms can be a literal pain in the proverbial. 😉 BUT. Yes – hallelujah – I have a lovely but