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MenoMe 40+ and MenoMe 55+ Capsules in bottle

Why Choose MenoMe 40+ and 55+?

Let’s take a closer look at MenoMe 40+ and 55+. When it comes to choices – whether that be for food, clothing, fragrance, skincare – there’s no shortage of options.

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sweat pee

Why Does My Pee Smell Sweet?

Yes, We’re Going To Talk About It This question came from one of our meno ladies so we’re addressing it right here, right now because one of the (several) things

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green pesto

Recipe: Waistline Loving Broccoli Pesto

Introducing a delicious broccoli pesto recipe This broccoli presto recipe is good for the waistline, great for hormone balancing and menopause, and even better – it’s delicious. One of my

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diet cycle or life cycle

Minimising Menopausal Weight Gain

If you have read our previous blogs on menopause and weight gain you will have learnt: Women’s fat cells are different to men’s (larger, more active and resistant to dieting).

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headaches a sympton of menopause

Headaches During The Meno Years?

Headaches. They’re a headache aren’t they? My humble apologies for the corny joke ?. I know headaches are no laughing matter and I also know a lot of you are experiencing them

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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.


Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.