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Have You Met Our Heroine?

Our heroine? Well, I’m guessing you landed here at MenoMe because you’re searching for something to help you during the hormones changes of midlife? If so, be sure we’re here

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menopause at work

Menopause at work

Pregnancy at work I’ve gone through both pregnancy and menopause at work and I can’t help but reflect on the differences between the two experiences. Apart from the fleeting shadow

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The Gift of Menopause

When talking about menopause among friends and family I have heard some women say “I never went through menopause”. This is like saying “I never went through puberty”. What they

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lemon and coconut balls

Recipe: Lemon & Coconut Bliss Balls

These lemon and coconut balls are OMG delicious. The piquant taste of lemon combined with the sweetness of dates and nuttiness of almonds, pumpkin seeds and coconut. Mmmmmm. Because they

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2020 goals, written on gray sidewalk with woman legs in sneakers, top view

How To Make 2020 Great

That’s Christmas and New Year all wrapped up for another year! The interesting thing is that it’s not just a brand new year it’s also an entirely new decade. The

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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.


Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.