10 Simple Steps To A Healthier You

FREE e-guide sharing several key tips to help you on your way to healthier habits.



At MenoMe® we know many of you are finding the physical changes that come with the meno years frustrating, but with a bit of self-care and some lifestyle changes it can get a whole lot easier.

In this FREE e-guide, Jenna Moore shares several important key tips to help you on your way to implementing healthier habits.

Are you ready to dive it? Good! Let’s get started.

It doesn’t have to be complicated or overwhelming to start implementing healthier habits if you feel you need to – the pay-off can be huge.

It’s important to understand that real change doesn’t happen overnight, even though we really want it to. The window is usually about three weeks to three months.

Change is what happens when we decide we no longer want to settle for how we feel or look and we are truly ready to make a lifestyle shift (no crazy diets, pills, potions or “tricks”).

The bottom line is, you have to DECIDE – not half-heartedly – but with all your being.

Note: The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor about making diet and lifestyle changes that are right for you.


Got questions?

Give us a call on 0508 Meno-Me (0508 63 66 63) or get in touch.

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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.


Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.