At MenoMe® we know many of you are finding the physical changes that come with the meno years frustrating, but with a bit of self-care and some lifestyle changes it can get a whole lot easier.
In this FREE e-guide, Jenna Moore shares several important key tips to help you on your way to implementing healthier habits.
Are you ready to dive it? Good! Let’s get started.
It doesn’t have to be complicated or overwhelming to start implementing healthier habits if you feel you need to – the pay-off can be huge.
It’s important to understand that real change doesn’t happen overnight, even though we really want it to. The window is usually about three weeks to three months.
Change is what happens when we decide we no longer want to settle for how we feel or look and we are truly ready to make a lifestyle shift (no crazy diets, pills, potions or “tricks”).
The bottom line is, you have to DECIDE – not half-heartedly – but with all your being.
Note: The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor about making diet and lifestyle changes that are right for you.
HERE’S TO A HEALTHY LIFE!