The Powerful Brain Changing Effects Of Exercise – And They’re Free!

Estimated reading time: 3 minutes What’s the most transformative thing that you can do for your brain? Exercise! says neuroscientist Wendy Suzuki. Professor Suzuki notes that exercise has the ability to change the brains anatomy, physiology and function. During her engaging TED talk (below) she discusses the science of how working out boosts your mood …

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Regular exercise during menopause

Menopause And Why You Need To Exercise For Your Health & Your Weight

If you want to do everything you can to deter menopausal weight gain and combat an expanding waistline you need to exercise. Let’s talk about exercise and why it’s one of the best things you can do at menopause. For both your health and your weight. Did you read “Menopausal weight gain – it’s real, …

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stop dieting

Why calorie restricted diets make you fat

Following on from my previous blog; where I explained why not to diet because of the Diet Cycle… Today you will gain some educated understanding on why calorie restricted diets actually make you fat! That’s right your diet could be working in reverse. Restricted calorie diets, where you count calories, watch everything you eat, and …

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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.


Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.